Skipping calories 400 calories every half hour. This is a bodybuilding, the cardio-respiratory system and other organs, coordination, posture, weight-loss and there are quite a lot of help.
Skipping the breasts and saggy is ridiculous. Rope skipping can work the chest and hips excess fat disappears and the pectoralis major muscles and gluteus maximus muscles become strong and resilient, so make your breasts and buttocks strong fullness. Jumping rope will not make gastroptosis! Skipping note before warming up, active shoulders, wrists, knees, waist and ankles, and not drinking lots of water before skipping, the considerations are the same as other aerobic activities.
Someone asked skip if he can grow taller. Guangzhou
Zhongshanmedical freshmen affiliated hospital of Pediatrics
Du Minprofessors warn parents: human growth are limited and there babies grow fast, is a period of steady growth after 3 years old, prepubertal is the second peak of the growth spurt, after youth, growth slowing down. Height is not innate, genetic has little effect on height, and nutrition plays a leading role, so 2 years to pay special attention to proper nutrition. In addition, the campaign also contributed to children's height, the best exercise is skipping, it has some stimulating effect on bone growth. Makes the bones to improve the blood circulation, stimulate the secretion of growth hormone, promoting height. Jumping rope can promote the growth and development of young people is a
former Sovietachievements, but adults epiphysis have closed using rope grown little hope. Someone 27 years old and a 2 cm long, so a lot of boys closed EPIPHYSES are not 20 years old. Wondered whether the epiphyseal closure, you can go to regular hospitals do a bone chip. Friends advise about getting taller and want to lose weight: use the scientific method to meet the shortfall.
Jump rope
timeand frequency problems theory before and after the meal is no vigorous exercise for an hour, some people want to lose weight in the rope skipping exercise to reduce the appetite before a meal, this is not scientific. Human activities best time should be 3 o'clock in the afternoon until 8 o'clock, wants to raise the level of jumping rope friend may wish at that moment. Experts do not advocate of doing morning exercises, some exercises while "up" and even getting up at three or four o'clock workout, then go back to sleep, "back to sleep", which is not only vulnerable to air pollution, may also make the body clock disorder, leading to fatigue, premature aging. Because the air before sunrise's most polluted and less oxygen at this time. After sunrise and begin photosynthesis of green plants, inhalation of carbon dioxide to spit out oxygen, air start fresh. So there is time, edging the Sunrise after the skipping event. Jump rope should not be less than 4 times a week but not more than 6 times, you generally need to have a day of rest and reflection, thus improving more quickly. Each jump rope time controlled between half an hour to two hours, too little play less than a health effect, excessive training will make the body more than two hours of extreme fatigue.
Jumping rope is not simply
physical exercise, hands and brain combination is required to make a dazzling fancy friends practiced when thinking of skipping and peer discussions, would have accumulated to some extent.
