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Maintain posture
Often participate in Hula Hoop exercise can maintain good posture, making body in waist, hip leg muscles are not stuck
Leisurely Hula
Hardware and deterioration. Stronger muscles,
bodybuildingphysique and good physical activity and athletic ability is the embodiment of life and value. Fitness according to their own physical strength and experience a variety of Hula Hoop waist movement.
Hula Hoop by
plasticor
rubberis made, its specifications, no strict weight regulations. Practitioners can choose according to their own needs, and rhythmic loops can be used instead, to ground equipment requirements is not high, and practitioners through the limbs or other body parts around the loop, make the Hula Hoop around the body. The longer rotation around the body parts, or one more simultaneous rotation of the circle, then the higher levels. Hula Hoop exercise those parts of the body can be divided into: movement of the neck, waist movements, leg movements, knee rotation, rotation, rotation of the hand and arm of the ankle rotation.
Update time:20140801142042