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Neck wide grip pull-ups

This approach is the more common way of practicing, focusing on training sites: shoulder and latissimus dorsi muscle, his arms hanging on a single pole, spacing between both hands shoulder width, hand grip bar, relax below the waist, latissimus dorsi muscle full extension, natural straight shank or two together.

In the process of pulling up, concentrated latissimus dorsi muscle contractility, bent body upward, makes contact with neck and collarbone before place the horizontal bar, then stop and 2-3 seconds. Then exhaling, to the latissimus dorsi muscle contractions force controlled, making the body slowly down to the starting position. Then repeat the exercise.

Novice just starting might have pulled up, don't worry, more practice Trapeze, while Trapeze bent shank, and rapidly downward, with appropriate swing thanks to the inertia on the experience bar move.

Neck wide grip pull-ups

Methods of anterior cervical was similar, the power requirements will be higher, as will work out well when the neck Chin up, you can try exercises neck pull-ups, is differentiated from the neck when the pull-ups, horizontal bar pauses after 2-3 seconds to restore contact with the neck, and then repeat the action.