Function:

let the child stand on the jumping bed and jump with his feet together. When jumping up, his knees bend and his heels kick to his hips. Strengthen vestibular stimulation, inhibit allergic messages, and correct unstable gravity and insufficient exercise.

    Adults: keep dancing for 15 minutes, which is the same as jogging for 30 minutes or dancing for 20 minutes.

1. It is convenient to exercise at any time.

2. Pick a DVD music or sports program that you like and jump while watching it without getting tired and time flies. Eliminates the trouble of exercise

3. Unlike treadmill exercise, the legs are thick and the shoulders are thick and hunched.

4. The advantage of up and down exercise is that the chest is raised and the neck is long, the waist is thin and the body is straight. The most important thing is hip lifting, the legs do not have transverse muscles, and the legs are thin!!

1. Children's body grows fast, because jumping up and down movement is the movement that the human body stays in the air for the longest time. A straight line between a joint and the gravity of the Earth is the best stretching, it is beneficial to the absorption of joint calcium.

2. The most important point is that trampoline is soft ground without accelerating joint calcification. Long bone growth cycle is most suitable for children's sports.