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Function:

Have the child stand on the trampoline, with their feet together and bounce. When jumping, bend the knees and kick the heels to the buttocks. This strengthens the vestibular stimulation, inhibits allergic messages, and corrects gravity instability and insufficient movement.

   Adults: Continuous jumping for 15 minutes is equivalent to the amount of exercise from jogging for 30 minutes or dancing fitness for 20 minutes.

1. Convenient for exercise at any time.

2. Choose a DVD music or sports program that you like, watch it while jumping around and not feeling tired, and time will pass quickly. It avoids the trouble of exercising.

3. Unlike running on a treadmill, it makes the thighs thicker and shoulders wider with a hunched back.

4. The advantages of up-and-down movement are that it can make your chest and abdomen stand out, your neck is long, your waist is thin, and your posture is straight, with good temperament. The most important thing is that it can lift your buttocks, and your legs do not have lateral muscles, making your legs thin!!

1. Children grow fast because jumping is the movement that allows humans to stay in the air the longest, and when the joints are in a straight line with the Earth's gravity, it is the best stretch, which is beneficial for the absorption of calcium in the joints.

2. The most important thing is that trampolining lands softly, which does not accelerate joint calcification. The long bone growth cycle is the most suitable for children's sports.