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As soon as we mention kicking the shoe, we will think of the time when we played with our playmates, which are all memories from our childhood. However, current research shows that regular kicking of the shoe can make the legs and feet more agile, and it is also very important for the upper body to move with the legs, sometimes even involving movements of the neck. If you continue to jump and kick for dozens of times, your heart rate can increase to 150 to 60 times per minute. It can be seen that kicking the shoe is a full-body exercise, and sometimes it is very intense.
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