Item: TS-0034 q.t.y 30PCS volume 0.08

The human body engineering structure 1, the new disc can twist on the foot massage.

2, because the human body toxin build-up in uric acid crystals reflective area, often massage foot reflection area, uric acid crystal will be excreted by the kidney, the toxin is greatly reduced, the blood becomes more clean and healthy. It helps to prevent arteriosclerosis, strengthen internal organs function, make the body more healthy.
3, the use of new waist dish, to exercise your waist, chest, legs, abdomen, to beautify the body curve, enhance skin elasticity role

Method of use:

1, when you sit in the office, or at home watching television, reading, and, and put your feet on the waist dish often massage foot reflection area can effectively eliminate fatigue, promote health. 2
, stretched out his arms crossed on the head, twist 5-10 minutes every day, so as to achieve the role of breast fat, body posture.
3, with outstretched arms, one arm vertically downward, the other arm vertical, or so and then twist, repeat the exercise can lose waist and abdominal fat. 4,
body vertical bending and twisting around, this helps to increase lung capacity.

Note:

1, please do not exercise within 30 minutes after a meal.
2, please do not use in the wet, uneven ground. 3
, bone fracture, surgery or inflammation is not can not be used.
, heart disease patients before, please consult your doctor and use twisting speed from slow to fast, which makes the heart gradually adapt to, avoid sudden load. The use of
5, physically weak or novice must be holders of other handrails in the assistance of others or circumstances. 6, pregnant women avoid the use of
.
7, overweight caution.

8, avoid too intense action, so as to avoid the instability of gravity.

concise:

arch shape, can make each part of a plantar massage. ] use the waist dish through the soles of the feet of the pathological reflex zones in the vacancy, frictional heating when the magnetic wave through the fever spread to humans, in the interior of the cell occurs secondary current of swirling, in vivo formation "Joule heat" contribute to health and anti-inflammatory and analgesic effect.
] because body toxin uric acid crystals assembled in the reflection area and in the twisting motion will foot reflex zone massage, uric acid crystals will be via renal excretion, greatly reduced the harmful toxins, the blood becomes more clean and healthy, thus helping to prevent hardening of the arteries, strengthening the viscera function, make the body more healthy.
- use massage waist dish. Can make your waist, chest, legs, abdomen get exercise to achieve the reduction of the abdomen thin waist, breast enhancement legs, enhance skin elasticity and so on.
- massage waist dish like a skateboard and no need to move the hula ring. Convenient and simple to practice
] body-building waist twisting wheel, semi-circular protruding point design on the soles of important organs radiation zone position insert magnet, when you exercise on the in vivo environment adjusted. When you are in
twisting motion at the same time, the body twisting with, can relax your waist, head and spine.
] often use more can exercise the waist, abdomen, back and leg muscles, Ji to eliminate excess fat beautify the body curve and further achieve the purpose of weight loss and fitness. Design of sophisticated
], exercise anytime and fitness fun, make you no longer have the worry of lack of exercise, and informal men, women and children can be used.
use massage body-building waist dish, you can make your waist. Chest. The leg plenty of exercise so as to achieve thin waist legs. Breast lipid-lowering. Increase skin elasticity effect. If combined with musical melody, not only can increase the exercise fun, but also can make people relaxed and happy. Comfortable health. Keep full of energy.
use massage body-building waist dish, through pathological reflex zone massage the soles of the feet of the points, twisting motion. Frictional heating. When the magnetic wave through the fever spread to humans, in the interior of the cell occurs secondary current of spiral, the in vivo formation of warm, produced by its current warm for "Joule heat" ("" Joule heat, anti-inflammatory. Analgesic effect of health to produce, so warm to promote health.
massage body-building waist twisting disc like a piece cannot move the skateboard and acyclic hula hoop, small occupied space, easy to use, easy to practice. Here are several training methods for your reference:
twist around the body and the leg squats, this exercise can accelerate the blood circulation in the legs, to those who seldom exercise staff effect is a plus.
arms swing into figure ten, then twisting around 5-8 minutes, so as to achieve the role of breast fat, body posture.
stretched out his arms in a diagonal, which arm vertically upward, the other arm vertically downward, and body twisting around, repeat the exercise can lose waist fat.
body before bending and twisting around, this exercise can increase the body's vital capacity.
try to relax and natural torsional action, which may need long-term practice, but once you master this kind of practice, you will really experience to massage body-building waist dish to bring you fun

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