usually when buying a pair of shoes, should buy a pair of let the toes have enough activity space wide shoe last shoe, to reduce the shoes with toe caused by oppression. Also correct arch design standard shoes, with strong shock absorption, the vacuum effect, let you when walking foot under the body weight evenly distributed in the soles of the feet, not because of improper distribution and oppression to the toes, causing inflammation of the ligament, relaxation, is also very important factors to consider. So long wearing inappropriate shoes to walk, it is easy to cause the thumb, and cause inflammation, pain. Wearing on the market at present the pointed witch shoes, thick soled high-heeled shoes, heel high footwear, the probability of hallux valgus is generally high.

How to improve the hallux valgus:

is lesser symptoms, early on as long as the change in wear wide head shoes, slippers, or by soaking in warm water and wearing a curved arch pad or is wearing foot palm part is the design of support shoes, to ease when standing and walking will focus on the toe of the pressure, to reduce the burden on the toes, in conjunction with life Li hallux valgus orthotic correction, you can temporarily ease the pain, limit of phalangeal cysts deteriorate further. Long-term use of life made of hallux valgus deformity corrector can be improved. If the symptom is serious, and the case of pain unbearable, has affected the daily life, you need to consider the use of surgery and a professional tailor-made correction arch shoe pad to relieve the pain and uncomfortable feeling, in order to achieve the balance of soft tissue and bone reconstruction. But after surgery are likely to occur to wound infection, foot swelling, or toe again valgus and other complications, so must be evaluated in detail.
hallux valgus in adults is quite common. At present, what is the best treatment method still inconclusive, the proposed hallux valgus symptoms doubts should be first to have professional foot diagnostic test unit equipment thoroughly foot examination, to select the most appropriate treatment, and according to the patient's pain location, the degree of deformity, to consider, choose the best way to improve treatment. Life ---- Beijing Li Jian foot center

The prevention and treatment of hallux valgus disease:

2 now popular pointed high-heeled shoes, especially women, in front of a pair of beautiful shoes still willing to do a beautiful prisoner. And the beauty of women to pay the price is: the risk of foot disease is more than 4 times. From the toes of the long-term squeeze in by hallux valgus. Overlapping toes. Corn. Foot cocoon. Longitudinal arch collapse foot disease and skeletal negative force error complications happens all the time. Seriously affect the normal walking ability and physical health.

The four stage: hallux valgus

? 1 hallux valgus reversible phase: hallux valgus about 10 degrees, affect the appearance, there is no sense of pain, foot foot cocoon slightly, will not have a direct impact on walking. Wear high-heeled shoes will cause pain.
? 2 hallux valgus contracture stage: hallux valgus 10-20 degrees, joint and ligament inflammation, the first. The second toe was extrusion, had wider foot, plantar foot cocoon was, for a long time walking is easy to cause the big toe joint pain and pain of the foot.
? 3 hallux valgus severity stage: hallux valgus 20-40 degrees, toe overlap, transverse arch collapse. Corns. The Ottomans. Flatfoot. Heel pain. Feet force balance, seriously affecting standing and walking.
? 4 toe deformities stage: hallux valgus above 40 degrees, toe end of the mission, toe overlap seriously, toes do not stress, the collapse in arch, difficult to walk, the soles of the feet directly under toe pressure, plantar calluses, double foot serious error negative force, each joint difficult to coordinate the operation, resulting in human life made negative force line change, cause knee joint inflammation Yaosuanbeiteng,.

Based on the Ministry of health life advice: shoes

1: is the sole and ground grip is better.

2: after the foot sole thickness is no more than a centimeter. front foot

3: heels have a certain damping function.

4: help must come. shoes heel

Three dimensional 5: shoes to the right foot, the best choice of strap can be adjusted. shoes etc.

To maintain the 1-1.5 cm space. 6: normal toe shoes before

7: suggested that afternoon to buy shoes, foot up. afternoon

8: when buying a pair of shoes to the feet together to try a shoe, to try to go to, feet size are not the same, to avoid back doesn't suit.

life stand multifunctional orthopedic belt - let patients with hallux valgus from the suffering of the operation