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     Studies in sports nutrition have shown that before exercise, the energy added to the body by chocolate can keep the glycogen in the muscles and liver at its fullest, which can help improve performance. After exercise, chocolate can timely supplement the energy consumed during exercise, delaying fatigue, and facilitating the recovery of the body after exercise.

  Chocolate also contains calcium, phosphorus, magnesium, iron, zinc and copper minerals. They promote the circulation of oxygen in the blood and provide you with nutrients you consume during exercise.