slimming effect: lazy slimming machine, use 10-20 minutes a day, machine driven body fat movement, the equivalent of running for 30 minutes a day, supine for 20 minutes, 20 minutes of swimming, calories consumed. We refuse to lose weight the medicine, such as deliberately dieting way to lose weight, we advocate the use of equipment to use a professional gym to lose weight, combined with simple yoga postures, reasonable diet, you lose 20-30 pounds half fat is no problem!