high level foam type spring grip household vitality fitness equipment

Reason for Recommendation
1. The grip trainer is designed according to human hand shape and can be used in a variety of exercises, including single-handed, double-handed, upper grip, lower grip, and double clamping methods.

2. Compact and lightweight, easy to carry, and there are no restrictions on use, allowing you to exercise your hand strength at any time;

3. Use strong, muscular muscles.

Common Exercise Methods:
1. Continuous grip: This is when you use a grip strength trainer and set a goal for yourself, such as gripping the device a certain number of times. After each set, take a two-minute break, then repeat the same number of grips, followed by another two-minute break, and then repeat the process. Three sets are equivalent to a total of ninety grips if you do it in this manner, which is more effective than doing ninety grips all at once.
2 Durance grip: Hold on tightly without letting go, persist, and set the time according to your ability. Rest when you reach the end. This is also a method of three sets of practice.