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Home > Products & Suppliers > International Trade Mart (District 3) > 4 F > Factory Outlets-Cultural & Sports> Yixian Stationery Supplies

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Yixian Stationery Supplies 13yr.

Main Products:

Table tennis,tennis racket,badminton racket

Contacts:

Liu JufengChat

Mobile:

86-13735661974

E-mail:

yiwuyi@163.com

Address:

28766 , 2 Street, 4 F, 63 Gate, International Trade Mart (District 3).

  • Description

哑光漆壶铃 水壶哑铃

 
壶铃一般用铸铁制成，在我国民间也有外形似锁状的石头制品，叫石锁。它的使用方法和作用类似壶铃。用壶铃进行健身锻炼时，可以做各种推、举、提、抛和蹲跳等练习，通过锻炼可以有效地增强上肢、躯干及下肢等肌肉的力量。
与哑铃不同的是：
1壶铃重心在手掌外，哑铃重心在手掌中。
2壶铃的重量多是固定的，哑铃许多是可拆卸重量可调节的。
3壶铃较容易系在身上或绳子上，如潜水、负重引体向上、负重双杠曲臂挺身、卷腕时用到。
4壶铃还能用脚尖勾住来练习股四头肌。
 

练习壶铃，可以确实的提升肌力，肌耐力，肌爆发力，以及心肺耐力。进行壶铃运动时，躯干核心会被非常确实的锻炼，同时也能训练全身运动的协调性，以及肢体的柔软度。




Update time：20220526114058


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