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Description

Matte paint kettlebell and water bottle dumbbell

A kettle bell is typically made of cast iron, and in Chinese folk culture, there are also stone products that resemble locks, called stone locks. Its use and function are similar to that of a kettle bell. When using a kettle bell for fitness exercises, various pushing, lifting, lifting, throwing, and squatting and jumping exercises can be performed, which can effectively enhance the strength of muscles in the upper body, trunk, and lower body.
Different from dumbbells:
A kettlebell's center of gravity is outside the palm, while an dumbbell's center of gravity is in the palm.
The weight of kettlebells is usually fixed, whereas many dumbbells have adjustable weights.
Kettlebells are easier to attach to the body or a rope, such as when diving, doing weight-bearing pull-ups, weight-bearing dips, or when doing wrist rolls.
Four kettlebells can also be used to practice quadriceps by hooking them with the toes.

Practicing kettlebell exercises can indeed enhance muscle strength, muscle endurance, muscle explosive power, and cardiovascular endurance. When performing kettlebell movements, the trunk core is exercised very effectively, and it can also train the coordination of whole-body movements and the flexibility of the limbs.

Update time：20220526114058