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Dingzhou Xianfeng Sports 13yr.
Main Products:running machine
Contacts:闫鹏Chat
Mobile:86-13967429163
E-mail: WeChat:a15988529209
Address:28689 , 2 Street, 4 F, 55 Gate, International Trade Mart (District 3).
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Product Name: (Electroplated Box 15, 20, 30KG) Customers who need this can consult the customer service for configuration and price, thank you.
Instructions: 1. Choose appropriate weights before practicing with dumbbells. 2. The purpose of practice is to increase muscle, and it is best to choose a load of 65%-85%.
Ring. For example, if the load that can be lifted each time is 10 kilograms, one should choose dumbbells with weights of 6.5 to 8.5 kilograms for exercise. Practice should be done 5 to 8 sets a day, with 6 to 12 repetitions per set, and the movement speed should not be too fast. Each set should be separated by 2 to 3 minutes. If the load is too large or too small, or if the interval time is too long or too short, the effect will not be good. 3. The purpose of practice is to reduce fat, and it is recommended that practice should be done 15 to 25 times per set or more, with the interval time controlled within 1 to 2 minutes. If you feel that this kind of practice is very boring, you can practice with your favorite music, or follow the music to do dumbbell fitness exercises. The benefits of long-term dumbbell practice: 1. Long-term dumbbell practice can refine muscle lines, increase muscle endurance, and often do dumbbell exercises with heavy weights can make muscles firm and strong, increase muscle strength.
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