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The benefits of skipping rope:
Simple and easy to do. Skipping rope has a variety of patterns, which can be simple or complex, and can be done at any time. It is easy to learn and is particularly suitable for fitness exercises in the colder seasons. Moreover, it is especially suitable for women. In terms of the amount of exercise, continuous skipping for 10 minutes is roughly the same as running for 30 minutes or dancing for 20 minutes. It can be considered a low-time and high-energy aerobic exercise.
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