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pro! Laser hula hoop has a lot of colors! You can choose colors randomly! Note: on the market there is a low price is the clarinet do this is bai guan do clarinet of easy to crush, bai guan is step does not break of at most flat out, so pay special attention when you buy it
1. Pro! Laser hula hoop has six colors, red, green, blue, yellow, rose, red and silver, because all six colors are taken in one picture, please explain your favorite color to the owner when you take the photo! If not, the owner will deliver the goods randomly!
2. The pro! Double laser paper hula hoop is shipped randomly!
2. The pro! We will wrap you a layer outside when shipping to prevent wear and tear during transportation. Please sign for it in person! Please check face to face in front of the courier, wear refused ha! If you fail to check and sign for it, no compensation will be made. Please pay attention! Please forgive me!
3. The pro! If you are satisfied with the service, please give it to us when you receive the goods give 5 points! Thank you Pro!
The above products are self-produced by our factory, large quantity can be favorable, or can be customized according to customer needs
the picture above is a monochrome laser hula hoop
the picture above shows the white tube that has not been made.
Tips:
1. If you want to lose weight, you can use 2 or more spring hula hoop to practice at the same time to exercise and lose weight; if you want to buy multiple pieces in different colors, you can choose the corresponding color to order the payment;
2. How to use hula hoop: At the beginning, you need to use a big force to throw hula hoop, and you should put hula hoop;
3. Use general carton packaging. If you need color box packaging hula hoop, please contact customer service to make up the difference.
The spring is thrown away, and the diameter of the swing ring is larger than that of the natural state, otherwise it will not turn up easily; Then it is to practice frequently, and the hula hoop is relatively simple to learn, generally, if you practice a few more times, you can master the skills. Dear friends, persistence is victory! I believe you can do it!!!
Hula Hoop, also known as body-building loop, was popular in Europe, America, Australia, Japan and other countries in the 1950 s. Due to its light and beautiful appearance, the practice activities occupy a small area and soon become a sport suitable for all ages. Skilled people can get better exercise and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints. Functions and features of spring hula hoop:
1. Squeezing acupuncture effect: using the principle of Spring movement, the abdomen and waist are squeezed like massage and acupuncture.
2. Treatment of constipation: it can stimulate intestinal tract, treat constipation, effectively eliminate the pain caused by constipation, and also make you healthy.
3. Weight loss: The center force generated by the spring has a motion effect that is three times heavier than the actual weight. Through the spring massage to the waist and a large number of limb movements when rotating the hula hoop, the body fat is effectively burned, while losing weight, it can achieve the goal of fitness. Weight loss and fitness are both correct.
4. Safe movement: Since the outer layer of the spring hula hoop is composed of PVC springs, it enhances the softness of the product itself, and does not hurt or hurt the muscles and skin of the waist and abdomen. The coordinated movement of the whole body, you can push the circle to rotate without muscle strain or sprain.
5. Various uses: Spring hula hoop can also act as spring chest expander to exercise arms, chest, back, waist and legs and other parts.
6. Easy to keep: The spring hula hoop is not fixed by the old hula hoop, easy to fold and easy to bend, especially convenient to keep and carry.
7. Make gifts: the appearance of this product deft design, novel, a variety of colors with bright colors, suitable for people of all ages, is a gift for lovers and relatives and friends
STEP1: rear rudder-main target: arm upper arm, waist side and back
1. Stand on your feet, with the same width as your shoulders. Your arms are at 3: 00 and 9: 00 behind you. Hold hula hoop to keep it 30cm away from your body.
2. Turn hula hoop clockwise until the left hand is placed directly above the head and the right hand is placed behind the hip. Hold on for 10 seconds and take a deep breath slowly, feeling that the muscles are lengthening.
3. Return to the initial position and turn hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold on for 10 seconds, take a deep breath slowly, and then return to the initial state.
STEP2: front bend-main target: back, arms and shoulder
1. Stand on both feet with the same width as the shoulder, hold hula hoop with both hands at 10 o'clock and 2 o'clock respectively, and place them in front of the feet. Bend your knees, sit down on your hips, and stop about 1 meter from the ground.
2. Continue to stretch the body forward until the abdomen is attached to the thigh, and then try your best to stretch your arms forward, feeling that the spine and back are slowly lengthening. At the same time, take a deep breath to relax your neck and keep your head down. Hold on for 10 seconds and slowly stand upright.
STEP3: upright waist twisting-main target: Abdomen, shoulders and back
1. Like the initial posture of "rear rudder", the toe is forward, the legs are as wide as the shoulders, and the head is in line with the backbone.
2. Turn the body to the left and right respectively until the chest and head are facing one side, hold on for 10 seconds, and take a deep breath.
STEP4: super hula-main target: abdomen, lower back and cultivate the overall equilibrant of the body
correct: raise the lower jaw, keep the shoulders, chest and head stable and still, and keep the knees relaxed.
1. Let the hula hoop rotate around the waist and turn left and right.
2. Turn slowly at the beginning to find a rhythm.
3. Then put your hands on your head (this action can keep your body stable).
