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skipping rope is an effective aerobic weight loss exercise. Skipping rope can not only strengthen the body, but also sufficient burning the fat on the body to achieve the goal of weight loss! Skipping rope has many advantages:
1. Rope skipping is a feasible way to deal with obesity, prevent hyperlipidemia and hypertension, and it is also a good aerobic metabolic exercise to exercise endurance. It is especially suitable for fitness exercise in the season with low temperature, and it is especially suitable for women. In terms of exercise volume, continuous rope skipping for 10 minutes is almost the same as jogging for 30 minutes or fitness dancing for 20 minutes. It can be said to be an aerobic exercise with less time consumption and high energy consumption.
2. Rope skipping can enhance the functions of cardiovascular, respiratory and nervous systems of human body. According to the research of experts at home and abroad, skipping rope has a good promoting effect on heart function. It can make blood get more oxygen and keep cardiovascular system strong and healthy.
3. The weight loss effect of skipping rope is also very significant. It can strengthen the muscles of the whole body, eliminate the excess fat on the hips and legs, make your body constantly fit, and make your movements agile, stabilize the center of gravity of the body.
4. Rope skipping can improve the development of human organs, benefit physical and mental health, strengthen body, develop intelligence, enrich life and improve overall quality.
5. The whole body movement during rope skipping and the stimulation of hand-holding rope to thumb acupuncture points will greatly enhance the vitality of brain cells and improve thinking and imagination.
6. Studies have confirmed that skipping rope is a whole body movement, and all organs, muscles and nervous systems of the human body are exercised and developed at the same time. Therefore, long-term skipping rope can prevent stomach diseases, insomnia, arthritis, nerve pain and other symptoms.
7. At the same time, medical experts believe that skipping rope can train people's bounce, speed, balance, endurance and explosive power, and at the same time, it can cultivate, flexibility, coordination, tenacious will and spirit of striving for progress.
8. Rope skipping can prevent various diseases such as diabetes, arthritis, obesity, osteoporosis, muscle atrophy, insomnia, depression, Climacteric syndrome, etc.
9. For breast-feeding and menopause women, skipping rope also has a positive effect of relaxing their emotions, thus it is also beneficial to women's mental health.
Skipping rope can make the excess fat in the chest and buttocks disappear and make the pectoralis major and gluteus Major become strong and elastic, so it can make your chest and buttocks strong and plump. Skipping rope will not droop the stomach! However, you should warm up before skipping rope, move your shoulders, wrist, knee, waist and ankle, and do not drink a lot of water before skipping rope, which is the same as other aerobic activities.
Disadvantages of rope skipping:
the time and frequency of skipping rope, theoretically speaking, one hour before meals and one hour after meals is not allowed to do strenuous exercise. It is unscientific for some people to do rope skipping exercise before meals to reduce appetite. The period of human activity should be 3 pm to 8 pm. Friends who want to improve the level of skipping rope will not be prevented from doing so. Experts do not advocate morning exercises. Some people do morning exercises and "smell the chicken and dance", even get up at three or four o'clock to exercise, and then go back to sleep for a "back sleep", which is not only vulnerable to air pollution, it will also make the biological clock disordered, leading to fatigue and premature aging. Because the ground air pollution before sunrise is serious and oxygen is less at this time. After sunrise, green plants begin to photosynthesis, absorb carbon dioxide and spit out oxygen, and the air begins to be fresh. Therefore, if you have time, do not prevent the sunrise and then do rope skipping activities. Skipping rope should not be less than 4 times a week but not more than 6 times. Generally, one day's rest and thinking are needed, so the improvement is faster. Each time of skipping rope is controlled between half an hour and two hours, too little can not achieve the effect of fitness, and more than two hours of overtraining will also make the body extremely tired.
Rope skipping belong to the whole body
1. All organs of the human body have been trained and developed.
2. It can enhance the functions of nervous system, respiratory system and cardiovascular system.
3. Eliminate excess fat and keep your body healthy.
Can prevent many diseases
studies have proved that long-term adherence to rope skipping can effectively prevent stomach diseases, as well as arthritis, osteoporosis, depression, diabetes and other diseases.

It can prevent the occurrence of abnormal blood lipid and hypertension.
Skipping rope is a good aerobic exercise, which can promote the metabolism of human body.
The effect of continuous rope skipping is almost the same as that of jogging for half an hour.

Relieve tension and relax
many people (for example, breast-feeding and climacteric women) have high life pressure and heavy ideological burden, which can easily lead to depression. More skipping rope can relax your mood, relieve stress, and have a good effect on your heart health.

Rope skipping:
the length, thickness is moderate, beginners use hard rope, use soft rope after proficiency.
The length is ideal for stepping on the middle point of the rope with your feet and reaching the armpit at both ends.

Shoes: slightly thicker soft sole sneakers or soft, lightweight high-top shoes (soft-soled cloth shoes) to avoid ankle injury.
Clothes: wear sportswear or lightweight clothing

site: choose lawn with moderate hardness, wooden floor or mud.
Avoid dusty, gravel and uneven sites.

Before skipping rope, preparations should be carried out, such as leg pressing, stretching, rotating waist limbs, etc., which will open all joints of the body, reduce the damage to the body caused by improper exercise as much as possible and improve the softness of the body.
After skipping rope, remember to relax and stretch, so that the calf will not form ugly muscle mass.

Step by step, those with low endurance can jump for five minutes first, ten minutes the next day, and ten minutes the third day, perseverance.

The disadvantages of skipping rope are shown in:
rope skipping is not suitable for morning exercises. Some people do morning exercises and "smell the chicken and dance", even get up at three or four o'clock to exercise, and then go back to sleep for a "back sleep", which is not only vulnerable to air pollution, it will also make the biological clock disordered, leading to fatigue and premature aging. Because the air on the ground is polluted before sunrise and there is less oxygen at this time. After sunrise, green plants begin to photosynthesis, absorb carbon dioxide and spit out oxygen, and the air begins to be fresh.
Therefore, if you have time, do not prevent the sunrise and then do rope skipping activities. Skipping rope should not be less than 4 times a week but not more than 6 times. Generally, one day's rest and thinking are needed to improve the ground. Each time of skipping rope is controlled between half an hour and two hours, too little can not achieve the effect of fitness, and more than two hours of overtraining will also make the body extremely tired.
The style of rope skipping should also be based on the obesity degree of your body. You can't jump blindly. People who are overweight are not suitable for single-legged rope skipping patterns. Otherwise, the whole body weight is pressed on one foot, which will easily damage the knee and ankle joint. Try to choose the way of landing or running and jumping at the same time. Super fat people practice skipping rope will cause greater harm. It is recommended that people who are overweight do not choose skipping rope exercise!
Improper rope skipping will cause harm to the body, so we should be more vigilant about the disadvantages of rope skipping! The best time for human activity should be from 3 pm to 8 pm. Friends who want to improve the level of skipping rope will not be prevented from doing so.