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Direct factory sales for adults with weight bearing, steel wire wear-resistant skipping rope, fitness skipping rope for sports		Manufacturer Direct Sales Weighted Adult Skipping Rope - Steel Wire Resistance Skipping Rope - Modification: This product supports a 7-day return policy without any reason.		Direct factory sales for adults with weight bearing, steel wire wear-resistant skipping rope		Direct factory sales calorie electronic counter skipping rope for adults fitness sports exam training special skipping rope
RMB:4.00		RMB:4.00		RMB:4.00		RMB:5.00
Direct factory sales cotton rubber without sponge adjustable count skipping rope, competition-specific skipping rope, volume discount		Direct factory sales of bamboo jump rope, colorful PVC bamboo jump rope for competition, children's bead jump rope		Direct factory sales cotton sponge count skipping rope fitness outdoor sports equipment adult skipping rope promotional gift		Direct factory sale sponge bearing skipping rope with adjustable length, hot selling sports equipment skipping rope.
RMB:1.45		RMB:2.40		RMB:1.00		RMB:1.50

 

Don't worry: some buyers can't always get in touch with us. Sometimes, they hold down the reset button without letting go and ask why the counter isn't working. Haha, or they hold the counter in their left hand, which makes the counting inaccurate. So, it's best to hold the counter with your right hand and count the rope skipping clockwise to ensure accurate counting.
Before making a purchase, please watch the following reviews. It is the most objective, credible, and important reference for your shopping: (Our store also has a very small number of neutral reviews. The so-called imperfect people and goods, even the goods in the specialty store cannot satisfy everyone, and there is no fault, but do you believe the 1% of the few picky people, or believe the 99% of the majority of satisfied people)
The color of the rope and the handle are quite varied, so it is sent at random. We do not select colors for shipping. If you have any color preferences, please note them when placing your order, and we will select other colors to send.
The product adopts the principle of gear rotation mechanical counting to automatically record the number of skipping rope times. The large window with three digits makes it easy for you to clearly see the number of times you have skipped, avoiding the inconvenience of counting while jumping. The rope length is about 9 feet (about 2.5 meters), and when connected to the handle, it is 2.8 meters long, with a diameter of about 5 millimeters.

Rope Skipping Five-Step Process
The first part
Choose a rope that fits you. The length of the rope should be based on your height. The calculation method should be approximately twice the height below your waist. A rope of the right length can be smoothly wrapped around your body and head. An overlong or too short rope will make the skipping action uncoordinated.
The second part
To reduce the impact on the feet caused by the contact with the ground during skipping, it is best to choose athletic shoes with shock absorption or elastic design.
The Third Part
Before jumping rope, it is necessary to do warm-up exercises. The warm-up exercises should be based on stretching movements, and each movement should be maintained for 8 to 10 seconds to achieve gentle and gradual stretching of the muscles, so that the muscles can fully prepare to accept further exercise. Generally, the complete set of warm-up exercises takes about 10 to 12 minutes, but it must also be combined with the temperature of the weather at that time, lengthening or shortening, aiming to achieve a slight rise in body temperature and unobstructed breathing.
The Fourth Part
The correct rope skipping posture involves keeping your eyes forward, straightening your back and shoulders, and keeping your elbows down. The angle between your arms and elbows should be approximately 90 degrees.
Jump with a rhythmical step on the toes or front of the feet.
The Fifth Part
After skipping rope, it is necessary to perform stretching exercises to relax the body as much as possible, and to perform deep breathing. You can use a walk to relax all parts of the body until your body temperature and breathing return to normal.
Supplementary Products
Counting skipping rope:
1. Wear-resistant and freeze-resistant, adjustable in length
2 can record the number of jumps
3 can jump forward, jump backward, and cross jump
4 anti-slip structure, making your movement more comfortable.
The advantages of skipping rope:
Rope skipping has a variety of patterns, which can be complex or simple, and can be done at any time, with a quick learning curve.
From the perspective of physical activity, continuous jumping rope for 10 minutes is comparable to running for 30 minutes or dancing for 20 minutes of fitness. It can be considered a high-intensity aerobic exercise with a low time investment. If you jump rope for an hour, you can burn up to 1300 calories.

Low-temperature seasons are especially suitable for this kind of exercise, and women of all ages can choose different jumping rope intensities according to their physical condition. It is a very practical exercise equipment for the family. (Counting may have a slight error. It does not affect use.)