There are four most common ways to kick shuttlecock: plate kick, knock kick, crutch kick and stretch kick.

1. Kick:

one leg stands for support, the other leg bends knees and stretches outward, rolls the calf inward and upward, and kicks with the inside of the ankle joint. When shuttlecock falls below the knee, lift the foot and kick it again, and you can continue to kick on one foot, you can also kick your feet in turn. Plate kicking is the foundation of getting started with kicking. There is no good plate kicking Foundation, and all other kicking methods cannot be practiced.

2. Kick:

naturally relax and stand, throw up shuttlecock with your hands, then lift your thigh and knock up shuttlecock with your knee joint, pay attention to the natural drooping of your calf, and don't open or buckle your thigh outside. At the beginning, you can use your hands to pick up the chopsticks and assist in practice. After you are skilled, you can kick and kick alternately. Kick is especially suitable for the situation that the body is close when shuttlecock falls, which is a useful supplement to kick.

3. Kick:

the thigh is relaxed, and the calf is swinging to the back of the body, and the ankle is kicked. When shuttlecock is far from the body, you can lift your thigh to pick up the kick. This kicking method can take care of a wide range of the outside and back of the body.

4. Stretch kick:

the thigh is lifted forward, the upper body is slightly forward, the lower leg is swinging forward, the hip joint and knee joint are relaxed, and the ankle joint is forced to wake up at the moment of kicking the shuttlecock. The strength of the kick is Ke Gao but low, which can save the shuttlecock that will fall to the ground.

There are various forms of kick-off activities. You can play alone and count by using various methods. You can also compete with two or three friends, such as single time trial, multiple marathon, etc. The more common Entertainment method is: several friends gather in a circle to spread and kick each other; When the number of people reaches six or seven or more, it is necessary to select a highly skilled kick fan, please ask him to stand in the center of the venue, constantly pick up and pass on to the periphery. It not only exercises the body, but also promotes friendship, which is a fitness program that kills two birds with one stone. ▲