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Rope skipping table tennis racket badminton racket hoa-ring sandbag shuttlecock and other series of products |
| Contacts: | 彭光洪Chat |
| Mobile: | 86-057985282417 |
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| Address: | 2417A,2417B, 1 Street, 1 F, 17 Gate, International Trade Mart (District 1). |
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can be customized according to customer needs
on the rope skipping
skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories per half hour. It is a bodybuilding exercise, which is of great help to various organs, coordination, posture, weight loss, etc. such as the heart and lung system. Women's advantage.
Pay attention to matters
-Relaxing tendon and accelerating circulation of blood
before skipping rope, you 'd better move your whole body, especially related parts, such as shoulders, arms, wrist and ankle, to avoid sprains and bruises. After starting rope skipping, the speed changes from slow to fast, step by step.
-Do not ignore the forefoot
take-off and landing are the "tasks" of the forefoot, because when the heel is on the ground for a long time, there will be many hidden dangers-the brain, ankle and spine may be damaged to varying degrees. At the same time, the knees should be slightly bent to ease the collision between the knees, ankles and the ground.
-There are also requirements for the ground
the ground must be flat, and it is better to lay carpet or soft cushion. It is not appropriate to practice on loose land, otherwise, the rope rubbing the ground will raise a lot of dust, pollute the children's respiratory tract, and it is not good for eyes.
-Timing
the time for skipping rope is generally not limited, but it should be avoided within half an hour before and after meals.
Rope skipping exercise movement skill
1. Side oblique jump
this action can train your endurance and enhance your abductor and adductor muscles. Two people stand on the left and right sides of the skipping rope in front of each other, first jump forward with one foot, then jump back to the original position with a lean body. When jumping, pay attention to swinging your arms vigorously. After jumping for 1 minute, rest for 10 seconds and repeat the exercise twice.
2. Basic skills of rope skipping: simple rope skipping method
preparation: put your feet together and perform bouncing exercises for 2 to 3 minutes (bouncing height is 3 to 5cm).
Start skipping rope and pay attention to the arc swing of the wrist. Beginners jump 10 to 20 times first, and after 1 minute rest, repeat the jump 10 to 20 times. Non-beginners can jump 30 times first, rest for 1 minute, and then jump 30 times.
3. Bend your knees and jump on one foot
bend your right leg and lift it forward. Stand on tiptoe, jump 10 to 15 times on one foot, change the left leg and repeat the above actions. Rest for 30 seconds and do 2 rounds on each side.
4、 split leg leg jump
first Do the rope skipping exercise (see exercise 2), then jump the rope. When jumping, your feet are crossed, and your feet are gathered together when landing, repeating the action 15 times.
5. Cross arms and jump
first do the jump rope preparation exercise (see exercise 2), then cross the jump rope with both arms. When the rope is in the air, cross your arms. After skipping the crossed rope, your arms return to their original state in reverse.
6, double jump rope
(1) take the posture of standing side by side. Each person holds the rope handle with one outside hand. Start practicing the simple rope skipping method (see exercise 2). Two people jump rope with both feet at the same time, and then practice skipping rope with one foot at the same time.
(2) take a standing posture one after another. The person of height stood behind and waved the skipping rope.
7, rotational jump
rope skipping exercise for two people: one person pricked his legs and squatted down, shaking the rope to draw an arc on the ground, while the other person jumped over the swinging rope constantly. The speed gradually increases from slow to slow, and two people alternate after 1 minute.
8. Side foot jump
start with the simple skipping method (see exercise 2), then wave the skipping rope with both hands and wrist, jump the rope with the right foot, while the left foot without touching the ground will be inclined to one side and jump 15 times. Jump 15 times with another foot. Non-beginners can practice Fast skipping rope, that is, the rope jumps twice when it slides down from their feet. When practicing, be careful not to lift your feet too high or too slow, otherwise it will be easily caught by the rope.
You Nuo product agents at all levels:
the agents we recruit include students in school, physical stores, online stores and Forum sales personnel, which have a certain fixed sales market.
Our price is not guaranteed to be the lowest in the market, but it is guaranteed to be the highest version and quality.
Zero investment, zero risk.
Factory Direct sales, widely recruited agent, no need to press the goods, one piece dropshipping.
As long as you dare to sell! Introduce the products you represent! You can join the You Nuo product team to grow together.
The proxy process:
become an agent & rarr; We provide data and pictures & rarr; You promote sales
customers place an order for you & rarr; You place an order for us (payment to delivery support Alipay or bank transfer) & rarr; We deliver the goods to you or customers
1: promote and sell to friends and classmates around you. Inform us after confirmation and place an order!
2: order on the same day and deliver on the same day!
3: you can directly print posters in the school or use the school campus online advertising!
4: We will deliver the goods for you when there is an order, starting from one piece, you don't need to press the goods, no risk operation!
Our advantages:
1: factory direct sales, low price, the quality of the ball is absolutely OK!
The quality of the product is not good. It is not said by your mouth. If you have any questions, you can buy one yourself and try it.
2: stable supply and large inventory!
3: no risk, join our agency industry, no need to pay any deposit, no need to purchase, you sell one, the next order, our money deal starts with you taking the first product!
4: All products are delivered to your door through the courier company, and there is no need to worry about the transportation problem!
5: all our sales are conducted online with Alipay guarantee.
Obligations of the agent:
1: The payment must be paid on the same day, otherwise it will not be shipped.
2: If the goods are not quality problems, they will not be returned. Handle the after-sales problems yourself.
3: Select EMS or YTO Express, you need to explain to our store first.
(Note: By default, our store sends Huiqiang or home delivery. If these cannot be delivered, we will forward EMS for you first, and the price difference after YTO forwarding should be made up in time.)
For more information about after-sales and return services, see the following process:
after receiving the goods, the buyer carefully checks and has any quality problems. The buyer communicates with you, you give us feedback, and we will give you a solution that will satisfy you and your buyer.
Factory Direct sales electronic counting sponge handle bearing jump rope only for student exams skipping rope weight loss best partner, welcome to order!
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