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Product Name: Children's Skipping Rope
Length: About 4.5 meters
Width: 1.0CM
4 colors: Pink, Yellow, Blue, all bright colors, colors are randomly distributed, if there is any special need, please leave a message!
This jump rope has excellent elasticity, is sturdy and durable, and is deeply loved by children. Parents might as well spend a few dollars to bring their children a wonderful childhood memory!
Is the elastic height from
Ankle开始到
kneeto
waistto
"胸"在中文中通常指的是胸部，英文中可以用"chest"来表示。From the shoulder to the ear, then to the top of the head, and then raise 'small lift' and 'large lift', the difficulty increases, and the jumper is not allowed to use their hands to hook the elastic band while dancing and singing a self-composed song with a certain rhythm.
![跳皮筋的小萝莉-单人跳]( "跳皮筋的小萝莉-单人跳")
Skipping rope little girl - solo jumping
Jumping rope has more than 10 types of leg movements, such as picking, hooking, stepping, crossing, swinging, touching, winding, digging, pressing, and kicking.
![跳皮筋歌词]( "跳皮筋歌词")
Skipping Rope Lyrics
This action can also be combined with several different moves.
Jumping rope is a full-body exercise that involves performing various actions while alternately running and jumping with both feet. Jumping rope is a very popular sports activity among children and teenagers, as it is economical, simple, and highly entertaining. These characteristics make it easy to popularize among a wide range of students.
Jump rope is mainly about lower body movements, with the coordination of the arms and other parts of the body. It can strengthen lower limb muscle strength, improve jumping ability, and has a positive effect on the development of flexibility, flexibility, and coordination.
1 Daily continuous jumping for 7-8 minutes can also develop endurance and promote
Cardiopulmonary functionThe improvement.
1 3 Competition MethodEditor
The skipping rope competition requires the contestants to perform three different sets of movements at three different heights, with each set containing at least 2-3 movements. The entire routine should be accurate, skilled, coherent, coordinated, graceful, and natural.
1 The game time varies by age. For the children's group, it is 1 minute 30 seconds to 2 minutes 30 seconds, and for the junior group, it is 2 minutes 30 seconds to 3 minutes 30 seconds.
Formal competitions should be accompanied by healthy and lively music with a strong rhythm, and the actions of jumping rope should be synchronized with the music beat.
The highest score for the competition is 10 points. The distribution ratio is as follows: height accounts for 3 points, the number of movements accounts for 5 points, and the quality of the movements and the music account for 2 points.
1
The difficulty level of skipping rope is determined by the height of the rope. The highest point is when the person holding the rope stands on tiptoe and raises one arm, which is like "Mount Everest." At this point, the person who is the tallest is assigned to hold the rope.
1 Four Basic Common SenseEditor
The height of the rubber band
When playing jump rope, usually hold the rope at three different parts of the body.
The first height: two arms hang naturally to stretch the skin.
Second Height: Lift the elastic band to the shoulder level.
level。
Third height: one arm raised to pull the elastic band.
Basic actions
![跳皮筋的萝莉-多人跳]( "跳皮筋的萝莉-多人跳")
Skipping Rope Loli - Multi-player
Skipping rope is usually a game for more than three people. There are many variations, but they are all based on basic movements. During the activity, the basic movements can also be recombined to create new variations.
Point:
Standing in the middle of the elastic band, cross your hands on your waist or hold your arms side by side. Jump once with one foot, and the other foot jumps up to touch the ground with the front of the foot. (Note: The same starting position as "Point" for the following basic movements.)
"Mai:
One leg naturally bends and steps over the other side from the elastic band.
Top:
Stand directly facing the elastic band, one leg bent at the knee and raised, using the front of the lower leg to support the elastic band; side support, with the left (right) side of the body touching the elastic band, one leg bent at the knee and raised, using the inner or outer side of the lower leg to support the elastic band.
绕："绕"
Step one leg forward or backward over the elastic band, and then the calf moves inwards or outwards (depending on the direction) around the elastic band, as many times as you like.
Translation:
Twirl the rubber band around, jump once with one foot in place, and then step over the rubber band with the other leg, with the calf moving inwards (outwards) around the rubber band. Then, as the twirling continues, jump out of the rubber band. You can also both legs on one side of the rubber band, with your body touching the rubber band, and alternately rotate to the left (right).
"掏"在中文里通常指的是用手从里面取出或取出东西。例如，"掏口袋"、"掏钱"、"掏耳朵"等。
"掏"的英文翻译是 "to take out" 或 "to extract"。
Take the elastic band around the leg out, whether to take it forward or backward depends on the direction of the elastic band on the leg. If the elastic band is wrapped from the inside out on the right leg, it is held by the left foot on the back of the right ankle, and the right foot is taken out from the inside out, wrapped and taken out several times.
Sway pressure
Raise one leg and press the tendons down with the calf, then use the front of the foot to touch the ground.
swing hook
A leg is raised to hook the elastic band that is over head high with the ankle.
Step on, swing step:
Stand on one side of the elastic band, one leg lifts up and accurately steps on the elastic band that is higher than the head, or one leg can jump once at the original place, and the other leg steps over the elastic band, and then both feet step on the elastic band or move to the left and right.
"踢"的英文翻译是"kick"。
Generally, you do it at the third height. With one foot, you hook the elastic band, and then with the other foot, you step over the elastic band, using the top of your foot to kick the elastic band up.
In skipping rope games, there are many terms that are very interesting and very appropriate. For example: 'following the rope', 'frog legs', 'little fire gun', 'followers', and 'returning to one's hometown'.
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