Playing a Chinese yo-yo; it seems like a simple upper body exercise, but in fact, it is a full body exercise that is completed through the clever coordination of the limbs.
When holding the rod and shaking the empty bamboo to perform various actions and skills with both hands, the shoulder joints, elbow joints, wrist joints of the upper limbs, and the hip joints, knee joints, ankle joints of the lower limbs, together with the cervical vertebrae and lumbar vertebrae, are all moving simultaneously to drive the body's forward and backward, left and right movements and rotations. The extension and contraction of the arms, and the following of the steps, through repeated exercise, can improve the coordination of the limbs.
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