Precautions for patting sha

1. Take shelter from the wind: please take shelter from the wind when flapping, and do not use the fan air conditioner to blow directly, so as to avoid the evil wind and cold entering the body position through the sweat hole and causing new diseases

2. Posture: the principle of posture selection is to consider the convenience of tapping by the performer, and to make the patient in a comfortable state to receive patting. Generally, standing or lying position is adopted

3. Hydration: drinking a cup of hot water before and after slapping can properly replenish the water consumed, prevent dizziness and fatigue, and accelerate the discharge of metabolites

4. The bath should be taken after 3 hours and hot water, not cool.

[four beating positions]
1. Upper back: the juyang bladder meridian is located at the upper back, including several important acupuncture points such as dazhu, fengmen, feishu, jueyin shu and xinshu, which is designed to prevent exogenous sensation
Important meridians.
The lower part of the back: belong to the same foot sun bladder meridian, including gan shu, Dan shu, PI shu, wei shu acupuncture points. Tap at elbow level.
Three. Arm: this is the hand taiyin lung meridian, including chi ze, xia bai, tianfu and other acupuncture points. From the upper forearm to biceps for a balanced flap
4. Shoulder: for the place of many meridians overlapping, flap stimulation conduce to reduce shoulder neck ache, have eliminate fatigue effect at the same time.
Acupoint selection: wind pool, lung shu, wind gate, body column, hand three li, foot three li, chi ze