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【 work Physical correction is a safe and effective conservative treatment with a long history and application
Widely. The main principle is the use of appropriate fixtures (such as splints, orthotics)
Fixed deformation The toe, using the mechanics of the physical lever, goes through a period
With time correction and fixation, the deformed part will gradually return to its normal position.
Specific prevention and treatment measures are as follows
1. Choose a pair of appropriate shoes, such as the heel is not too high, the toe should be a little loose, so that the toes have a certain amount of space in the inside, so that it does not feel any pressure, especially can not wear sharp and thin high heels.
2. Do barefoot exercises to strengthen the plantar muscles and prevent bunions from getting worse.
3. Turn the big toe to the inside with your fingers every day, which can also effectively prevent the bunion from getting worse.
4. With the help of orthopaedic instruments, such as hallux valgus and split toe pad, wear hallux valgus for a long time, which has a good auxiliary effect for hallux valgus.
5. If the bunion is serious and affects the quality of life and cannot be corrected, surgical treatment should be taken.
6. After the operation, wear healthy shoes, but intermittently wear bunion orthotics, to prevent bunion recurrence, arch support pad is more appropriate.
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