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When is the best time to drink water? How much water should I drink?

Generally, the time is a cup of warm boiled water in the morning, a cup of water before going to bed, a cup of water half an hour before meals, and no more than 2 hours in the daytime. It is necessary to have a steady flow of water and drink a little water from time to time.

How to drink water to be healthy? Scientific drinking water four elements

Factor 1: Don't drink stale water

Exposed to boiled water for more than 4 hours in the air, it is easy to be polluted by impurities, and the biological activity of water can be lost by more than 70%. Water stored at room temperature for 3 days produces 0.914 mg of nitrite per liter of water. Often drink such stale water, not only can make the blood lose oxygen transmission ability, but also there is a potential risk of cancer. Lime scale is a mixture of calcium carbonate heavy metals (including cadmium, lead, arsenic, etc.) and salts, which are harmful to the body. Therefore, try to descaling the kettle, and promptly pour out the water bottle bottom.

Factor 2. Drink a glass of water in the morning

Drinking a cup of water every morning, water can be quickly absorbed by the gastrointestinal tract, not only can effectively reduce blood viscosity, accelerate blood circulation, but also can dilate blood vessels, enhance blood vessel elasticity, and purify blood, especially conducive to the prevention and treatment of hypertension, cerebral embolism and other diseases. Drinking water in the morning can also be effective prevention. Therefore, it is recommended that people drink 250ml warm water every morning.

Factor 3. Drink water 1 hour before meals

Right now appropriate water (100 ~ 150 milliliters), water can be supplemented with blood circulation to the whole body in the tissue cells, to eat, the body will be able to produce enough digestive juice. Therefore, it is recommended that people drink water one hour before meals to facilitate digestion.

Element 4. Don't drink raw water

Raw water that has not been treated with effective measures may contain chlorine, insect eggs, residual organic substances, etc., which may pose a potential threat to human health, leading to acute gastroenteritis and some infectious diseases. Therefore, not drinking raw water should become the drinking water safety guidelines to be observed by everyone.