Battling rope of benefits:Speed up metabolism, speed up fat burning, strengthen body coordination, entertainment and changeable training methods;

Battling rope role: battling rope training is for both men and women! Girls' shoes don't think this looks like a man, battling rope training is a training method loved by Victoria's Secret Angels ~

Action1:Battling rope jumping jack  

Action2: JumpHit rope   

Action3:About strong fell

Action4:Sitting Russian dump rope

Action5:Hands wave

Action6:InwardCircle wave

Action7: To the outsideCircle wave

Action8:Hands alternating dump

In addition, the half-squat position keeps the back straight and the core tight, and the two hands alternately shake up and down battling rope. Not only can it burn fat, practice the core, but also can better exercise body coordination, which can be used as an advanced version of the hand rope.

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