Fitness Special Battling Rope Muscle Strength Training Sporting Goods

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战绳可以让力量、耐力、协调性、爆发力、核心稳定性得到锻炼，同时还能冲击心肺极限，对运动员的综合体能提升有非常好的训练效果。

Action1：战绳开合跳

Action2 : 跳跃砸绳

Action3：左右强摔

Action4：坐姿俄式甩绳

Action5：双手波浪

Action6：向内画圈波浪

Action7：向外画圈波浪

Action8：双手交替甩

另外，半蹲姿势，保持背部挺直、核心绷紧，两手交替快速上下甩动战绳。不单单能超强练习核心，还能更好地锻炼身体协调性，可以作为双手甩绳的进阶版本。

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Update time：20230629174104