Yoga Balance Mat Inflatable Massage Cushion Balance Disk Thickened Explosion-Proof Yoga Balance Ball Balance Trainer

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Yoga Balance Mat Inflatable Massage Cushion Balance Disk Thickened Explosion-Proof Yoga Balance Ball Balance Trainer 中文版

EXW Price: Min. order:

¥18.5
≥300/piece

¥18.0
≥1000/piece

¥16.0
≥10000/piece

300 piece

Weight 0.5 kg/piece

color

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Specifications		Stock
purple	¥0.0	862728 piece available
blue	¥0.0	862728 piece available
pink	¥0.0	862728 piece available
silver white	¥0.0	862728 piece available
ginger yellow	¥0.0	862728 piece available
fruit green	¥0.0	862728 piece available
bright red	¥0.0	862728 piece available
black	¥0.0	862728 piece available
orange	¥0.0	862728 piece available
silver black	¥0.0	862728 piece available

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TOTHESPORTS 7yr.

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Related items

Description
3 Reviews(5.0/5)

平衡垫	30个/箱
体积	704630
颜色	蓝色紫色粉色灰色
重量	900g
整件毛重	30KG

本产品OPP袋包装，另有牛皮纸盒加2.8元一个（需要自己包装，发货考虑损耗问题与产前详细咨询客服核对！！！

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1、平衡垫站立。单足站立于平衡垫或软垫上，保持身体稳定。进一步还可以将眼睛闭上，这样对于本体感受神经的刺激会更为强烈，会给核心稳定带来更多的挑战。单腿蹲。单腿站立，屈髋向下蹲，膝盖不要超过脚尖，保证支撑脚全脚掌着地。再增加难度，可以站在平衡垫或软垫上完成下蹲动作。平衡垫平衡式。坐在平衡垫或软垫上，以尾骨支撑保持平衡。双手撑在身体后侧，腰腹肌肉收紧，慢慢抬起一条腿，再抬起另外一条腿，两手离开地面。腰背要伸直。保持平衡。双腿置于平衡球上的支撑练习。将两腿并拢置于平衡球上，两手撑地，手臂与身体成90度夹角;脊柱保持正常位置，与地面平行;控制身体不改变任何夹角;保持均匀的呼吸，不要憋气。进一步加强动作难度，可以采用单手支撑。

Update time：20241126111317