Battling rope of benefits: accelerate metabolism, accelerate fat burning speed, strengthen body coordination, have entertainment and changeable training methods;

Function of battling rope: battling rope training is unisex! Girls' shoes don't think they look like men. Battling rope training is the training method that Vimi Angels love ~

Action1: battling rope jumping jack

Action2: Jump hit rope

Action3: about strong fell

Action4: sitting Russian sling rope

Action5: hands wave

Action6: inward circle wave

Action7: To the outside circle wave

Action8: hands alternating dump

In addition, the squat posture keeps the back straight and the core tight, and the hands swing up and down battling rope alternately. It can not only burn fat, practice core, but also better exercise body coordination, which can be used as an advanced version of hands sling rope.

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