The benefits of war rope: Enhance body coordination, entertaining, training methods are varied;

The role of battle rope: Battle rope training is suitable for both men and women! Girls don't feel that this looks very masculine, because battle rope training is a favorite training method of the Victoria's Secret Angels!

Action1：War rope open and close jump

Action2 : Jumpsmash the rope

Action 3:left and right strong falls

Action4：Sitting Russian Rope Twirl

Action5：Double Wave

Action6：Inwarddrawing circles and waves

Action 7: Outwarddrawing circles and waves

Action8：Alternating hand flinging

In addition, the semi-squat position, maintain a straight back and a tightened core, alternately quickly swing the battle rope up and down with both hands. It not only exercises the core, but also improves the body's coordination, which can be considered an advanced version of double-handed rope swinging.

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