1. Hit the waist and abdomen by hula hoop to make the waist and abdomen fat tremble and play a role in vibration and weight loss.

2. Turning hula hoop can exercise the core muscle group of waist and abdomen, make the core muscle group strong and powerful, and lay the foundation for completing other exercises.

3. Increase the muscle strength of waist and abdomen, which can better protect lumbar spine and abdominal viscera.

4. Turning the circle and hitting the abdomen play a massage role, which can promote intestinal peristalsis and facilitate the digestion and absorption of food and the discharge of excrement left in body.

5. For girls, it can increase abdominal and pelvic blood circulation and reduce the occurrence of gynecological diseases.