Benefits of using trampoline:
1. This trampoline can exercise people's balance ability;
2. This trampoline has excellent elasticity and can bounce to a height;
3. Trampoline is soft ground without accelerating joint calcification. Long bone growth cycle is suitable for children's exercise. For children, regular use of trampoline can promote the absorption of calcium by the bones of the legs and help the body grow; The body grows fast, because the up and down jumping movement is the movement that the human body stays in the air for the longest time, each joint and the Earth's gravity are effectively stretched in a straight line, which is conducive to the absorption of calcium in a joint.
4. Keep your feet together and jump. When you jump up, your knees bend and your heels kick to your hips-it can strengthen vestibular stimulation, inhibit allergic messages, and correct unstable gravity and insufficient exercise.
4, often use trampoline, can exercise hip muscles, can play the role of hip lifting!
5. The advantage of up and down exercise is that the chest is raised and the neck is long, the waist is thin and the body is straight. The most important thing is hip lifting, the legs do not have transverse muscles, and the legs are thin!!
6. Exercise parts: There are 24 exercise modes for arms, chest, shoulders, back, legs, waist and abdomen, etc.
7. Unlike treadmill exercise, the legs are thick and the shoulders are thick and humpback.
8. It is convenient to exercise at any time, enjoy it while exercising, and have a lot of fun.
9. Keep dancing for 15 minutes, which is the same as jogging for 30 minutes or dancing for 20 minutes.