Amazon Toe Rectifier Big Foot Bone Day and Night Use M Valgus Bunion Corrector Sports Thumb Valgus Orthosis

Pay attention to the health of your feet, such as stable balance. Building foundation is as important, so it is recommended that when you find hallux valgus

use it as early as possible during deformity, which can not only delay the deterioration of hallux valgus, but also

effectively prevent the occurrence of some complications. Specific prevention measures are as follows:

 1. Choose a pair of suitable shoes, such as the heel should not be too high, toe holder should be loose, so that the toe is inside

there is a certain activity space, so that it can not feel any pressure, especially can not wear pointed and thin high heels.

2. Do barefoot exercise to strengthen the strength of the foot muscle and prevent the deterioration of hallux valgus.

3. Using fingers to break the thumb to the inside every day can also effectively prevent the aggravation of hallux valgus.

4. With the help of orthopedic equipment, such as hallux valgus orthotics band (daily toe separator, night orthotics band) long-time wearing thumb

valgus correction is in the belt, which has a good effect on hallux valgus.