<<How to prevent hallux valgus>>

1. Avoid wearing pointed toe high heel leather shoes for a long time is the main measure to prevent hallux valgus. When wearing shoes on weekdays, try to choose shoes with wide front and no high heels, especially when exercising or walking for a long distance.

2. If you must wear high heels for some work or occasions, you should often soak your feet with hot water after returning home to relieve soft tissue spasm. When you have to wear high heels at work, you should also choose no more than heels.5cm good.

3 prepare a pair of comfortable flat shoes in the office and wear them alternately with high heels to reduce local fatigue. Back home, immediately take off high heels and walk barefoot, which is the easiest way to eliminate leg and foot fatigue.

4, usually you should free your feet when you have the chance, and put on the heel below2cm the shoes make the skin of both feet breathable.

5, if you find yourself suffering from hallux valgus, you can1,2 clip cotton cushion between toes or use professional toe separator, and can use hallux valgus corrector at night to make the toe straightened gradually.

6, most patients with hallux valgus have complications flat feet, wear orthopedic shoes or flat foot insoles to prevent flat feet.

7, walk bare feet on the sand and exercise foot muscles.

8, it is best not to wear high heels when driving.

If patients with severe hallux valgus affect their quality of life, surgery may be required. The surgery must go to a professional and regular hospital institution, consult experts, and whether it is suitable for surgery to avoid causing surgical sequelae, affect future walking problems.

Indications: it is used for the collapse of foot metatarsal bones, fasciitis, thumb valgus pain, foot Cocoon pain, and high heel shock pad. It can effectively relieve the pain during walking and improve walking gait, especially for hallux valgus. This product is mainly used in daytime.

Instructions for use: clip it on the second finger and pad it under the position of the forefoot. Both feet must be used at the same time. If there is hallux valgus, the effect will be better with hallux valgus orthotics band.

Material description: all silica gel, material imported from Belgium, products exported to Europe and America and other places.