no residue.

● You can trim the edges to adjust the size. (General size is OK)

● Put flat shoes to stop sliding and massage the soles of your feet.

● toe knob sandals can also be used. Just cut a hole in the insole and insert it. And the breach will not expand.

Note: The picture on the flat side is two pieces stuck together, which looks thicker. There is a transparent plastic sheet in the middle,

please remember to take it off before using it

all of the above are unique usage experiences, and I am willing to share them with the good ones.

Make forefoot pad and place the big head forward, which is more in line with the radian of the sole. Put it a little bit later, you can focus more, and not

will adjust the shoe size.

For toe knob sandals, cut the opening at the appropriate position and insert it. The breach will not expand.

Do heel pad: Flat shoes or flat trailer, although there is no high heel burden, sometimes the bottom is too hard, wearing for a long time will be foot plate or later

heel pain. Putting forefoot pad directly on the heel is a light heel pad;

placed at the arch of the foot, it also relieves the arch pressure and does not hurt your feet at all.

There is no need to trim it in pumps, and both directions are OK. Adjust the edge when putting the sandals and trim them properly.

It will not go away even if it is stuck on the heel.

Gel texture, transparent, invisible in sandals

 9.0cm * 6.3cm, the thickest one piece is 2-2.5mm, the edge is slightly thin, and the size is adjusted below half size to fit the shoes

does not squeeze feet

   soft and elastic, making insoles slim but elastic enough, increasing the elastic shock absorption of the forefoot. Effectively relieve high heels

shoes and hard shoes

   soft and elastic, making insoles slim but elastic enough, increasing the elastic shock absorption of the forefoot. Effectively relieve high heels

shoes and hard shoes

   fatigue and foot pain caused by the bottom, hard cocoon pain, and forefoot pain caused by long-term walking and standing

  the colloid has its own sticky feeling and can be adsorbed on any smooth plane by itself. Can it block in shoes lined with leather, PU and suede?

Shift, sail (surface) can not be firmly absorbed.

[Usage]:

   washing method: warm water, gentle hand washing, natural drying, reusable, long-term use without deformation and flattening

    free size, can be trimmed in any shape, placed in other parts of the shoes, the same support shock absorption, can be light heel

pad and arch support function

   the two pieces forefoot pad you got are stuck together, separated by plastic pieces in the middle. Please remove them and use particles with one side facing up. The direction of use is arbitrary, and the big head facing forward is more in line with the radian of the sole. Put it under the feet instead of under the toes,

more comfortable