Tennis is a very popular and fun sports activity. It is not only a kind of recreation, a way to improve health, but also an artistic pursuit and enjoyment, of course, it is also a kind of exciting competition. Playing tennis is civilized, elegant and graceful. Every time you play a good ball, you will feel extremely excited and happy. Secondly, playing tennis can cultivate people's physical qualities such as quick movement, accurate judgment, quick response, and speed, strength, sensitivity, etc. Due to the tennis rackets stroke in hand, when the racket hits the ball, it needs to be handled at any time according to the specific situation of the incoming ball. Therefore, it has a good influence on adjusting the tension of muscle force and muscle feeling, and has a positive effect on developing coordination.
Tennis has unique fitness value:
some people have made statistics that in a fairly level tennis match, the distance of athletes is about 5,000 meters, and some even reach 10,000 meters, which is no less than a fierce football match. In the process of competition, athletes should make timely judgments, moving forward or backward from time to time, moving left or turning right, jumping up, emergency stop or snap, etc. A tennis player must have good qualities in terms of strength, speed, endurance, flexibility and sensitivity. In addition, tennis is often described as "swinging into the battle". Some people have counted that the number of swings of players in tennis matches is no less than 1,000. If there is no strong arm, it is not competent, it can be seen that only with good overall physical quality can the normal play of tennis skills and tactics be ensured.
Of course, the reason why tennis has its unique appreciation value is also because of its unique "tennis spirit". The running scenes of tennis matches are fierce against each other and are carried out in the open air, athletes consume a lot of physical strength. The rules stipulate that only two points in a row can be counted as winning one game, and only two games in a row can be counted as winning one game. Otherwise, the battle will rest. It can be seen that tennis matches should not only fight bravely, but also be tenacious. Therefore, tennis matches are a contest of strength and psychological quality. In short, when people appreciate tennis, they will have a feeling of power, elegant experience and edification of beauty, which are the unique charm of tennis.
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