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sandbags are one of the training equipment of fighting sports and are mainly used for hitting strength training.
Sandbags are not literally bags filled with sand. If they are really filled with sand, they will be too hard to beat. Sandbags are usually made of PU leather or PU leather, canvas or Oxford cloth, etc. There is usually a buffer layer made of EVA or plastic foam between the inside and the filler. The finished sandbags are usually filled with rags. If you fill it yourself, it is recommended to fill it with crushed cowhide or rags. Some people like to fill it with sawdust and grain, but it will be too hard. Generally, it is not recommended.
Sandbags differentiate into various shapes and sizes according to factors such as different training priorities, fighting categories and styles. Common traditional sandbags are generally cylindrical, in addition, banana-shaped (relatively slender cylindrical), spherical, teardrop-shaped, pear-shaped, big head-shaped, bowling-shaped...... Wait.