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chenxing 1yr.
Main Products:Arts and Crafts Departments
Contacts:13395899193Chat
Mobile:86-13395899193
E-mail: Address:22949 , 13 Street, 1 F, 66 Gate, International Trade Mart (District 3).
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跳绳运动的优点：
简单易行，跳绳花样繁多，可简可繁，随时可做，一学就会，特别适宜在气温较低的季节作为健身运动，而且对女性尤为适宜。从运动量来说持续跳绳10分钟，与慢跑30分钟或跳健身舞20分钟相差无几，可谓耗时少、耗能大的有氧运动。
◆跳绳总长2.7-2.8米
跳绳的好处：
2. 长期坚持跳绳的人，身材一般很好
可见跳绳对于塑造形体有很大的帮助
3. 对于有肥胖问题的朋友，跳绳也能起到减肥的效果
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