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The advantages of rope skipping:
Simple and easy to do.Skipping rope patterns are numerous, simple or complex, can be done at any time, and it's easy to learn.Jumping rope is particularly suitable for fitness exercises in seasons with lower temperatures, and it is especially suitable for women. In terms of the amount of exercise, jumping rope for 10 minutes is comparable to running for 30 minutes or dancing for 20 minutes, which can be considered a high-intensity aerobic exercise with less time and energy consumption.
◆The rope skipping rope is 2.7-2.8 meters long.
The benefits of skipping rope:
People who have been consistently jumping rope for a long time usually have good figures.
It can be seen that skipping rope has a great help in shaping the body.
3. For friends with obesity issues, skipping rope can also help with weight loss.
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