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              Yiwu Miraya Daily Goods Trading Company

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 The benefits of drinking freshly ground coffee:

 1.Control weight and beauty skin care

 Caffeine can increase the rate at which the body burns calories, and a study found that 100 milligrams of caffeine (about one cup of coffee) can accelerate fat breakdown and increase the metabolic rate by 3 to 4 percent, leading to increased energy expenditure and potentially helping with weight loss. Regular consumption of coffee can make one look rosy, feel energized, and have smoother skin.

 2. The antioxidant effect

  During the roasting process, proteins, amino acids, sugars, and lipids in coffee beans undergo chemical decomposition, forming nearly 1,000 volatile compounds. Caffeine is the primary constituent of coffee and remains unchanged even after roasting. Due to the presence of hundreds of volatile components, coffee beverages have a rich aroma. They also contain soluble components such as chlorogenic acid, nicotinic acid, stable caffeine, and many minerals. These substances are beneficial to our bodies.

 3. Protecting the function of the heart vessels

  Coffee contains high levels of polyphenols, which can strengthen vasoconstriction and prevent vasodilation-induced headaches. In addition, a small amount of coffee can also enhance the contractility of the myocardium and promote blood circulation, achieving the effect of preventing cardiovascular diseases.

  Coffee is delicious but should not be consumed in excess. It is recommended to have 2-3 cups a day, and it is best to drink it after meals.