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Special Note: Some buyers we can't always contact. Some will either hold the reset button down continuously and ask why the counter doesn't work, or they will hold the counter in their left hand, which will cause the counting to be inaccurate. Therefore, it is essential to hold the counter with your right hand and count the rope skipping clockwise to ensure accurate counting.
The color of the rope and the handle are quite varied, so it is sent at random. We do not select colors for shipping. If you have any color preferences, please note them when placing your order, and we will select other colors to send.
The product adopts the principle of gear rotation mechanical counting to automatically record the number of skipping rope times. The large window with three digits makes it easy for you to clearly see the number of times you have skipped, avoiding the inconvenience of counting while jumping. The rope length is about 9 feet (about 2.5 meters), and when connected to the handle, it is 2.8 meters long, with a diameter of about 5 millimeters.
Usage Method
1. When the handle with a counter is pulled smoothly, it should be held in the right hand with the numbers rotating in a clockwise direction. When the handle is firmly gripped and shaken horizontally, it should rotate smoothly and freely.
2. Zero back, press the zero back button, and when all the characters are zero, relax.
Friendship Tip: The counting stick should be held in your right hand.
Holding it in your right hand counts from 0 to 999. Holding it in your left hand counts down from 999 to 0.
The benefits of skipping rope:
Simple and easy to do. Skipping rope has a variety of patterns, which can be simple or complex, and can be done at any time. It is easy to learn and is particularly suitable for fitness exercises in the colder seasons. It is also particularly suitable for women. In terms of the amount of exercise, continuous jumping rope for 10 minutes is roughly the same as running for 30 minutes or dancing for 20 minutes. It can be considered a low-time and high-energy aerobic exercise.
Exercising multiple organs. Research by domestic and international experts has shown that skipping rope has a positive effect on the cardiovascular system, allowing the blood to obtain more oxygen, keeping the cardiovascular system strong and healthy. The weight loss effect of skipping rope is also very significant, it can strengthen the muscles throughout the body, eliminate excess fat on the hips and thighs, make your figure continuously beautiful, and can make the action agile, stabilize the center of gravity of the body. Skipping rope can enhance the functions of the cardiovascular, respiratory, and nervous systems of the human body. Skipping rope can enhance the development of human organs, which is beneficial to physical and mental health.Strengthen the body and cultivate the healthJumping rope is a great way to develop intelligence, enrich life, and improve overall quality. The whole-body movement during jumping rope and the stimulation of the thumb acupoints by holding the rope can greatly enhance the vitality of brain cells, improve thinking and imagination, so jumping rope is also the best choice for brain training. Research has confirmed that jumping rope is a whole-body exercise, and all organs, muscles, and nervous systems of the body are exercised and developed simultaneously, so long-term jumping rope can prevent diseases such as gastritis, obesity, insomnia, arthritis, neuralgia, etc. At the same time, medical experts believe that jumping rope trains people's jumping, speed, balance, endurance, and explosive power, while also cultivating accuracy, flexibility, coordination, and a strong will and the spirit of striving for progress. Jumping rope can prevent a variety of diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, high blood lipids, insomnia, depression, menopause syndrome, etc. For women in lactation and menopause, jumping rope also has a positive role in relaxing emotions, thus also benefiting women's mental health.
Considering the unique health benefits of jumping rope for women, French fitness expert Moque has designed a "jumping rope progressive plan" specifically for female fitness enthusiasts. When starting, one should only jump for one minute at a standstill, and after three days, one can continue jumping for three minutes consecutively. After three months, one can jump continuously for ten minutes. Six months later, one can perform "series jumping" such as jumping continuously for three minutes at a time, five times in total, until one can jump continuously for half an hour. Jumping for half an hour is equivalent to the amount of exercise of jogging for 90 minutes, which has become a standard aerobic exercise.
What are the benefits of skipping rope for children's physical and mental health and intelligence development?
Can promote children's healthy development, skipping rope can accelerate gastrointestinal peristalsis and blood circulation, and promote the body'sMetabolismIt is beneficial for children's healthy growth; it can establish children's digital concept. When children jump rope, they count themselves, which helps them to connect abstract numbers with actual things, allowing them to understand the actual meaning and concept of numbers; it can improve children's memory ability. Since children are constantly counting while jumping rope, it excites their cerebral cortex, which helps them to transform abstract memories into image memories; it can promote children's dexterity. When the body is moving, it will feed back information to the brain, stimulating the brain to think actively. Children jumping rope and counting themselves can improve the sensitivity and judgment of the brain, helping children to develop physically, intellectually, and adaptability; it can cultivate children's sense of balance and rhythm. The movements of jumping rope can be considered to be left and right, up and down, which helps children to balance and coordinate the development of the left brain and right brain, and can also cultivate children's sense of rhythm; it can help children establish a sense of direction and cultivate their overall consciousness. Children in the process of jumping rope, sometimes jump alone, sometimes jump with two people, sometimes with multiple people, which is beneficial for children to form an accurate sense of direction. In the process of jumping rope, children can consciously form organizational discipline, which can cultivate their spirit of unity and cooperation and collectivism.
Jumping rope can help people grow taller?
Some people ask if skipping rope can help in growing taller. Professor Du Minlian from the Department of Pediatrics at the First Affiliated Hospital of Guangzhou Zhongshan Medical University warns parents: Human growth is limited by time. Infants grow the fastest, and after the age of three, growth is steady. The pre-adolescent period is the second peak of growth and development. After puberty, growth slows down. Height is not determined by birth, and genetic factors have a limited impact. Nutritional factors play a dominant role, so attention to reasonable nutrition is particularly important for children under two years old. In addition, exercise also helps children's height, and the best exercise is skipping rope, which has a certain stimulation effect on bone growth. It improves the circulation of bone marrow, stimulates the secretion of growth hormone, and promotes height. Skipping rope can promote the growth and development of adolescents, which is a scientific achievement of the former Soviet Union. However, adults who have already closed their epiphyseal plate should not expect to grow taller by skipping rope. My cousin grew another 2 centimeters when he was 27 years old, so it can be said that the epiphyseal plate of many boys is not closed at the age of 20. To find out if the epiphyseal plate is closed, you can go to a regular hospital for a bone age film. I advise those who want to grow taller and lose weight: Use a scientific method to make up for your deficiencies.
Rope Skipping Five-Step Process
The first part
Choose a rope that fits you. The length of the rope should be based on your height. The calculation method should be approximately twice the height below your waist. A rope of the right length can be smoothly wrapped around your body and head. An overlong or too short rope will make the skipping action uncoordinated.
The second part
To reduce the impact on the feet caused by the contact with the ground during skipping, it is best to choose athletic shoes with shock absorption or elastic design.
The Third Part
Before jumping rope, it is necessary to do warm-up exercises. The warm-up exercises should be based on stretching movements, and each movement should be maintained for 8 to 10 seconds to achieve gentle and gradual stretching of the muscles, so that the muscles can fully prepare to accept further exercise. Generally, the complete set of warm-up exercises takes about 10 to 12 minutes, but it must also be combined with the temperature of the weather at that time, lengthening or shortening, aiming to achieve a slight rise in body temperature and unobstructed breathing.
The Fourth Part
The correct rope skipping posture involves keeping your eyes forward, straightening your back and shoulders, and keeping your elbows down. The angle between your arms and elbows should be approximately 90 degrees.
Jump with a rhythmical step on the toes or front of the feet.
The Fifth Part
After skipping rope, it is necessary to perform stretching exercises to relax the body as much as possible, and to perform deep breathing. You can use a walk to relax all parts of the body until your body temperature and breathing return to normal.
Supplementary Products
Counting skipping rope:
1. Wear-resistant and freeze-resistant, adjustable in length
2 can record the number of jumps
3 can jump forward, jump backward, and cross jump
4 anti-slip structure, making your movement more comfortable.
The advantages of skipping rope:
Rope skipping has a variety of patterns, which can be complex or simple, and can be done at any time, with a quick learning curve.
From the perspective of physical activity, continuous jumping rope for 10 minutes is comparable to running for 30 minutes or dancing for 20 minutes of fitness. It can be considered a high-intensity aerobic exercise with a low time investment. If you jump rope for an hour, you can burn up to 1300 calories.
At home, in the dormitory, or outdoor sports are all great options! Regular jumping rope exercises can strengthen the body, promote blood circulation, burn calories, and maintain a healthy and beautiful figure. Jump away from your elephant legs!!!
Low-temperature seasons are especially suitable for this kind of exercise, and women of all ages can choose different jumping rope intensities according to their physical condition. It is a very practical exercise equipment for the family. (Counting may have a slight error. It does not affect use.)
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