yoga pilates roller resistance ring body plastic magical ring pelvic floor muscle trainer muscle 瑜伽普拉提圈抗阻圈美体塑性魔力环盆底肌训练器肌肉

Tips:All products in this store are self-produced and sold by our factory, saving you the price of intermediaries. The entire store supports seamless order delivery—just place an order, and we will handle everything. If you need a price change, please contact the customer. We can also customize the logo and color according to your requirements.

【Material】: PP plastic, EVA, NBR handle, glass fiber

【Net weight]: 400g

【Packaging]: Kraft paper box, 20 pieces per outer box

【LOGO】: Customizable printing of LOGO available upon request

Pilates Magic Circle; its official name should be “Resistance Ring”.

The resistance ring features lightweight design, easy operation, and safe, convenient use. It can provide training programs for muscle tone, muscle endurance, body balance, and body coordination.

• Perform 5–10 minutes of rhythmic warm-up exercises before each workout.

• Complete 1–3 sets of the selected exercises, repeating each set 5–10 times.

• Take a break of at least 30–60 seconds between each exercise routine.

• When exercising different areas (upper body, lower body, central area), perform the same number of repetitions for each part to avoid uneven muscle training.

• If the five repetitions cannot be completed, take a longer break between each set of movements, or skip using the Pilates rings.

• If moderate to severe muscle fatigue is not achieved, perform ten repetitions of the movements, with a shorter rest period between each set.

• To achieve optimal results, perform 2–3 sessions of each exercise per week.

• Adequate rest of 2 to 4.8 hours can be taken between each Pilates circuit session.

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