Want to get taller? Want to lose weight? Want to slim down? Want legs and hips? I tell you one of the most effective products ------ popular in Europe, America, South Korea and Japan -- fitness jump-bed + trampoline
The bouncing bed that is popular all over the world now, trampoline bed, can watch TV side exercise at home, parents child jumps together, make exercise becomes relaxed, let family atmosphere change more perfect, it is to suit family indoor recreation recreational fitness to use.

[fitness effect] :

1: children grow taller. Adults lose weight and have beautiful legs. Carry buttock.

2: from the amount of exercise, continue to jump 15 minutes, and jogging 30 minutes or dance fitness 20 minutes is almost the same, it may be called time-consuming, energy intensive aerobic exercise!

Adult weight loss:

 1: exercise is convenient at any time.

 2: choose a favorite DVD music or sports program, while watching jump and not tired and time passed quickly. No exercise

3: unlike treadmill exercise, thick thighs, thick shoulders hump.

4: the advantage that move up and down is, hold out a bosom to receive abdominal neck long, waist fine body straight temperament is good, the mainest is to carry buttock, leg ministry does not have transverse muscle, leg is thin!!

children :

 1: the body grows fast, because jumping up and down is the movement that the human body stays in the air for the longest time. It is the best stretch for the joints to form a straight line with the gravity of the earth, which is conducive to the absorption of calcium in the joints. Basketball players are the best argument.

2: the most important point is that the jump bed is soft landing does not accelerate joint calcification. Long bone growth cycle is best for children sports.

Want to make the 5 major elements that make up human body strong and handsome skeleton, muscle, adipose, skin, 5 facial features achieve strong and handsome standard, try to maintain very well, have law and law to follow. This law and law are the crystallization of long-term human research.

To sum up, there are the following:

1, to have the ideal, there is a spiritual pillar of perseverance;

2, to have work and rest, work and rest combined, adequate sleep, regular work and rest

3, to moderate diet, meat and vegetable collocation, do not smoke, drink less;

4, choose a good fitness equipment can achieve twice the result with half the effort --- and trampoline + trampoline is the best choice!