Darts is a kind of systemic exercise, the fitness effect of the office is very good, and it is the nemesis of modern office diseases. Compared with archery and shooting, dart sports have obvious differences. The latter is static aiming, muscle stretching to a certain extent remains static, capillary does not expand, long-term exercise may form occupational diseases, however, there are moving parts and static parts in the process of Darts. The amount of exercise is not large and can be adjusted, which can not only exercise, but also eliminate fatigue.