hula hoop is a simple and convenient indoor fitness can play whenever and wherever possible. Turn hula hoop can help the intestinal peristalsis, help digestion and defecation, and better support thin and actively help rid the body of waste, achieve a cosmetic effect. But the hula hoop really can be slimming? Megafit fitness centre of national bodybuilding gymnastics coach Zhangxin think shaking hula hoop to want to achieve the slimming effect, we must consider the following points: 1, how long campaign to achieve fitness effect? The hula hoop is a whole body movement, exercise weight-loss results can be achieved, but the movement of time must be long enough. Because shaking hula hoop exercise intensity is not strong, only prolong the movement time and continuous motion, reach the stage of aerobic exercise, so that it can be consumption stored body fat and calories. How long should shake in order to achieve the fitness effect? May refer to the State Physical Culture and Sports Commission will be the implementation of the "333" exercise, exercise three times a week, every time at least 30 minutes, heart rate up to 130. Because shaking hula hoop exercise intensity is not enough, if you want to increase the heart rate, it is necessary to speed up the speed of shaking. 2, hula hoops heavier the better? In fact, not necessarily the heavier the better. Perhaps the heavier hula hoop at the beginning of the moment and need to spend big strength to throw it, but then becomes a kind of inertial motion and the focus or the movement of time must be long enough, otherwise short-term strenuous exercise belongs only to anaerobic exercise, only in exchange for muscle soreness, and will not consume excess calories. In addition, hula hoop in the swinging will hit in the abdomen, back inside the organs such as kidneys, too heavy a hula hoop a relatively impact strength is larger also, may hurt the viscera of the crisis, so choose a moderate weight! 3, not suitable for lumbar muscle strain or a calcium deficiency because shaking hula hoop mainly by the force of the waist, full movement of the lumbar, abdominal, side waist muscle site, adhere to the movement can achieve the effect to tighten the waist. But need to remind is lumbar muscle strain, spinal injuries, osteoporosis patients and the elderly, is not suitable for this sport. In addition, before the hula hoop, it should do some stretching exercises, stretching the ligaments to avoid sprains. Exercise is not a day two days, obesity is not a day two days, no matter what kind of exercise you engage in, remember to grasp a principle: a long time and sustained, a little bit of asthma and not too much. I believe you will soon be slim and a family member. Hula hoop easily hurt the waist of the older people, for the emphasis on weight loss is not the body, but in health. Whether it is high blood pressure, heart disease or diabetes, a very important measure is to maintain weight. In order to achieve this goal, people began playing had become fashionable for a time in the early ninety's hula hoop. However, experts believe that turn hula hoop exercise is not large, it is difficult to achieve the effect of weight loss, once the events are also likely to cause undue adverse consequences. Because the hula hoop is pure waist movement, do not exercise, to want to achieve the purpose of weight loss must be long enough exercise time, and is a continuous uninterrupted motion, to consume the body to store fat and too many calories, the basic requirements weekly exercise three times, each time at least 30 minutes, heart rate up to 130 times per minute. However, for the elderly, the standard is obviously too high. Because shaking hula hoop mainly rely on the force of the waist, fully exercise the waist muscle, abdominal muscle, lateral lumbar muscle, long twist the waist, likely to cause or aggravate the waist muscle strain, lumbar facet joint hyperplasia and lumbar intervertebral disc herniation, and old people with many suffering from osteoporosis, will aggravate the condition. Second, 130 beats per minute is a great burden to the heart of the elderly, and it is easy to cause arrhythmias or heart failure. In addition, a long time to reverse the same direction, but also prone to volvulus. Therefore, the elderly to lose weight, it is better to go walking or jogging, swimming and other aerobic exercise.
