Eight benefits of playing volleyball
One, improve bodily form and posture, adjust splenic kidney function
In addition to strengthening the leg muscles, the bounce in volleyball also works the hip muscles well. Play volleyball many bounce can be trained hip, let \"S\" figure more outstanding. It has been observed that volleyball players, almost all of them, have the best body shape and poor balance, and can improve their posture by playing volleyball. Often runs and jumps, helps the spleen to produce blood; Play volleyball to have zhang youchi, is not particularly intense, this not only exercises the body, but also avoids the excessive exercise, the right amount of aerobic exercise can complement the kidney Yang, maintains the vigor.
Second, Good mood can find someone to vent, protect liver, release pressure, regulate mood
Soft volleyball though than basketball, but some of the action is especially good, before serving, vicious players to beat volleyball \"banging\" on the ground, this practice iron ore and palm, palm slap, fingers and the palm nerve endings would transmit the drastic stimulus quickly felt the brain, the brain immediately excited, release the hormone, the spine and arms, wrists, acid bilges feeling go, pounded 20 times, generally moderate pressure (scalp hair close form) is released. This simple action is comparable to the five-hundred-meter freestyle or the full-court rapid dribble layup of 10 back and forth (the average person is paralyzed after running).
Lower blood pressure and reduce the chance of obesity
In the movement often should have the motion that bounces smash, exercise the muscle of ham, waist abdomen, let leg do not have proud flesh, the waist is more handsome, arm also can appear perfect curve. Because want to often take off, so oneself pay attention to control appetite, otherwise, had not jumped to fall!
Improve muscle strength, balance and tone, and promote flexibility and coordination
The catching of the ball in the volleyball action, often flap to stimulate the arms of the three Yang meridians and three Yin meridians. When playing volleyball, not only the peripheral nerve of the finger will stimulate the movement, but also the movement of the whole body movement during the process of volleyball. Furthermore, it will stimulate the coordination of the muscles of the whole body from head to foot, and the movement will be balanced everywhere. Playing volleyball can make the nervous system more flexible, such as lack of concentration, mental weakness can also receive the effect of unexpected adjustment. Playing basketball can not only exercise the body but also improve people's psychological quality. In the game, good psychological quality will be flexible and reflect agility.
Five, Boost the body's growth, improve the ability to jump, repair the spine, improve cardiopulmonary function
Volleyball is a kind of aerobic exercise, which can not only exercise your explosive power and jumping ability, but also improve your endurance and contribute to muscle growth. Volleyball basic action next crouching looked up and ready to like a leopard, catching, running, smash, stretch, the action in the basic include wuqinxi, strong in the growth of the spine, and the middle-aged, easy to spinal deformity can often play volleyball repair spine, relieve the heart and lung muscle oppression, enhance the cardiopulmonary function.
Six, avoid passive injury, active injury is controllable
Because there is a net distance, volleyball collision reduced, also greatly reduced the injury rate, the body is not easy to be injured. Do not make brute strength in the smash, to hit skillfully, the drop point is more lethal than strength. Prepare well before the game, at least 15 minutes after the warm-up, so that can actively control injuries.
Make like-minded friends
Holding volleyball matches frequently not only strengthens the body, but also enhances the friendship between the team members.
Eight, I will enhance my teamwork ability and cultivate a positive and optimistic attitude towards life
There are 75 balls in three innings, 115 in five innings. Over time, contestants have learned to \"put down\" and \"forget\", some become humorous \"self-mockery\", mutual learning \"tolerance, understanding, encouragement\", encounter difficulties, we work together! Volleyball makes people free and confident.
