A tip:Take a look before usingHave the rope na long good, this is a cord length can be adjusted, if adjust well, the rope is not always together, not adjust good, if the cord length is very long, stick in the hand, will start counting, in general, as long as the cord length adjustment is good, is also turning to normal when the rotation, count are not allowed to be impossible

[ordering method]

All products need to be made by both parties in the order contract. The payment method is to pay 30% deposit and the balance after inspection

Acceptable 1.5/4.0 1.0 inspection standard contract should be clearly stated

LOGO making

LOGO can be printed on ABS plastic according to customer's requirements. The unit price is determined according to the color of the LOGO

[benefits of rope skipping]

(1) skipping has a good promotion effect on the heart function. It can make the blood get more oxygen and keep the cardiovascular system strong and healthy.

(2) skipping weight loss effect is also very significant, it can tone the whole body muscle, eliminate the redundant fat on hip and thigh, make your body constantly fit, and can make the action is agile, stable body center of gravity.

Skipping rope can enhance the functions of cardiovascular, respiratory and nervous systems. Skipping can promote the development of human organs, benefit physical and mental health, strengthen the body, develop intelligence, enrich life, improve the overall quality. The whole body movement during rope skipping and the stimulation of the thumb acupuncture point by holding the rope can greatly enhance the vitality of brain cells, improve thinking and imagination, so rope skipping is also the best choice for brain health.

      Studies have confirmed that rope skipping is a whole body movement, human organs and muscles as well as the nervous system by the exercise and development, so long-term rope skipping can prevent stomach diseases, such as obesity, insomnia, arthritis, neuralgia and other symptoms. And medical experts say,

      Jumping rope trains people to jump, speed, balance, endurance and explosive power, while training accuracy, flexibility, coordination, as well as tenacious will and upward spirit. Skipping can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, high blood pressure, muscular dystrophy, hyperlipidemia, insomnia, depression, and menopausal syndrome. For lactation and menopause women, skipping also has the positive effect of relaxing emotions, which is also beneficial to women's mental health.

[rope skipping method]

1. Jump rope method is to jump with the forefoot and landing, remember not to use the full foot or heel landing, so as to avoid brain vibration, when jumping in the air, do not bend the body extremely, and become a natural bending posture. When you jump, breathe in a natural rhythm
2. Hold the rope by holding the handles at both ends of the rope with both hands, usually with one foot in the middle of the rope, both arms bend elbow to raise the forearm flat, the rope is straightened to the appropriate length
3. The method of wave rope rolled forward, the big arm close to the body two side, elbow slightly outward, lower approximation, wrist force outreach internal rotation movement, make do circle on both side of the body, every rock, the rope from behind the up or down, wiggle a week, the rope is directly proportional to the speed of rotation speed and hand rope, shaking the faster, the faster the rope swing
4. Stop the rope method when shaking forward, one foot out, the ball of the front foot off the ground, heel landing so that the rope stop under the ball of the foot; When rocking backwards, put your foot back and lift your heels off the ground, landing on the balls of your feet so that the rope stops at the bottom of your foot.
Practice gradually
When you begin to practice rope skipping, the movements should be from slow to fast, from easy to difficult. Learn the individual rope skipping movements first, and then the more complex jump or team rope skipping movements.
Activity time skip rope time, generally not subject to any restrictions, but to avoid causing physical discomfort, before and after meals within half an hour do not skip rope.

Skipping tips

● wear soft, lightweight sneakers to avoid ankle injuries.

● the rope is soft and hard with moderate thickness. Beginners are usually advised to use hard rope, after proficiency can be changed to soft rope.

● the choice of soft and hard moderate lawn, wood floor and soil field is better, do not jump rope on the hard concrete ground, so as not to accidentally fall after causing damage to joints, causing brain shock.

● rope skipping must relax the muscles and joints, toes and heels must be hard to coordinate, to prevent sprain.