, To improve her figure and attitude, regulating spleen and kidney function
volleyball bounce in addition to exercising the leg muscles, but also a good exercise hip muscles.    Bouncing a volleyball will develop Derrière, so that "s" being more prominent. Observed body shape in almost all the players of volleyball athletes, balance, poor people can also improve their attitude by playing volleyball. Regular running and jumping helps splenic hematopoiesis; play volleyball there are carefully, not too sharp, so that both exercise and at the same time to avoidexcessive, moderate aerobic exercise can supplement the kidney-Yang and stay alive.

Second, the mood they can find someone to steam, protect the liver, relieve stress and mood
Volleyball although than basketball soft some, but which some action is special happy of: serve Qian, players conquered to to ground beat Volleyball "slammed slammed rattled", this and practiced sand Palm as, Palm slap Shi, finger and palm of nerve endings will violent of stimulus quickly biography was brain, brain immediately excited up, release hormones, will spine and arm, and wrist of acid expansion sense release out, continuous heavy hit 20 times, General in the degrees of pressure (scalp tight-like) on release opened has. This simple movements and the 500-meter freestyle basketball full Court dribble layup in rapid succession back and forth 10 or results (most people finish lay).
Third, lower blood pressure and reduce the chance of obesity
Jumping smash movements, often in sports, exercise the muscles of the thighs, waist and abdomen, legs without fat, waist and bodybuilding, arm appears a perfect curve. Due to often jump, so just pay attention to controlling food intake, and otherwise, did not jump up and fall down!  
Four, improved muscle strength, muscle symmetry and strong, to promote flexibility and coordination
Playing volleyball in the catch, is always flapping to stimulate the meridians and the three Yin meridians of the arm.         When playing volleyball, fingers not only stimulates the peripheral nerve movement, whole body movements during the volleyball run, further driving the body from head to toe whole body stimulation of muscle coordination, balanced movement everywhere. Volleyball makes the nervous system more flexible, such as a lack of concentration, mental decline may also have unexpected adjustment effect. Play not only exercise but also improve people's mental qualities, on the field, good psychological quality would be flexible, and a quick response.

Five, and promoting body of growth, improve jumping of capacity, repair spine, improved heart lung function
volleyball belongs to has oxygen movement, not only can exercise you of explosiveness, and bounce force, and can improve you of endurance, helps muscle growth; playing volleyball basic action Xia squat looked up like Leopard as moments prepared with, ball, and runs, and Spike, and defensive action stretch, Basic includes wuqinxi in of action, powerful Yu spine of development, and on middle-aged easy spine deformation of situation, Played volleyball often can repair themselves spine, relieve pressure on the heart and lung muscles, improve heart and lung function.
Avoidance of passive damage, proactive damage control
Because there is a net apart volleyball collision reduction, will greatly reduce the likelihood of injury, the body is not easy to be hurt. In a slam, not brute force, skillfully playing fall more deadly than strength. Warm-up before a game should be in place, for at least 15 minutes to warm up before playing, it can take the initiative to control damage.
Seven, to make like-minded friends

   Regularly hosts volleyball, get some exercise, and enhanced friendship between the players.

BA, strengthen their teamwork abilities, cultivate a positive and optimistic attitude to life

Volleyball games 75 balls out of three, 115 goals in five, not a ball will be able to win! Over time, players learned to be "let go", "forget", and some become humorously "jokes" mutual Association "tolerance, understanding and encouraging", the difficulties encountered, we work together! Volleyball makes people more free and easy, confident.