Hula hoops, also known as fitness hoops, became popular in Europe, the United States, Australia, Japan, and other countries in the 1950s. Due to their portability and beauty, as well as the fact that they take up little space for practice, they quickly became a sport that is suitable for people of all ages. Skilled users can obtain better exercise and development of the abdominal muscles, hip muscles, and leg muscles, effectively improving the flexibility and flexibility of the waist, hips, and knee joints of the human body. The function and features of the massage ball hula hoop:
Diverse uses: A hula hoop can also be used as a resistance band, exercising arms, chest, back, waist, and legs, etc.
Convenient for storage: hula hoops are not as fixed as traditional ones, they are easy to bend and fold, making them particularly convenient for storage and carrying.
As a gift: The product's elegant and novel design, with a variety of bright color combinations, suits people of all ages. It is an ideal gift for lovers and relatives.
STEP1: Rear Fin Style - Main Attack Target: Upper Arm, Sides of Waist, and Back
1. Stand with your feet shoulder-width apart, and hold the hula hoops at the 3 and 9 o'clock positions behind your back, keeping the hoops 30 centimeters away from your body.
2. Rotate the hula ring clockwise until your left hand is directly above your head, and your right hand is behind your hips. Hold for 10 seconds, take deep breaths slowly, and feel the muscles stretching.
3. Return to the starting position, and rotate the hula ring in an anti-clockwise direction until the right hand is placed directly above the head, and the left hand is placed behind the buttocks. Hold for 10 seconds, take a deep breath slowly, and then return to the initial state.
STEP 2: Forward Bend - Main Target: Back, Arms, and Shoulders
1. Stand with your feet shoulder-width apart, hold the hula hoops in both hands at 10 o'clock and 2 o'clock positions, and place them in front of your feet. Bend your knees and sit down with your hips, stopping about 1 meters from the ground.
2. Continue to stretch your body forward until your abdomen touches your thighs, and then stretch your arms as far forward as you can, feeling your spine and back slowly lengthen. Meanwhile, take deep breaths, relax your neck, and keep your head down. Hold for 10 seconds, and then slowly straighten your body.
STEP 3: Twist with Straighten Waist - Main Target: Abdominals, Shoulders, and Back
1. In the initial posture of "posterior rudder," the toes are pointed forward, the legs are as wide as the shoulders, and the head is kept in line with the spine.
2. Rotate your body to the left and right, until your chest and head are both facing one side, hold for 10 seconds, and take a deep breath.
STEP 4: Super Hula - Main Target: Abdominal, Lower Back, and Cultivating the Overall Balance of the Body
Correct: Raise the chin, keep the shoulders, chest, and head stable and motionless, and keep the knees relaxed.
1. Let the hula hoop rotate around the waist, rotating left and right.
2. Start by turning slowly, finding a rhythm.
3. Next, place your hands on your head (this action helps to maintain body stability).
Product Introduction:
