The Gold's Gym ABS Advanced Body System is the fastest, easiest way to jaw-dropping abs! You'll attack fat from the middle to build muscle and tone your core. This revolutionary design also tones your thighs, hamstrings arms and glutes. It's a total-body solution from the leader in strength training. With customizable resistance up to 45 lbs., you can easily personalize your workout to fit your body and the results you want. Simply add or remove the ABS resistance blade to specify your preferred workout intensity. Work out with Kristie Brooks Pro Gold's Gym Trainer in the three included DVDs: AB Shaping, Total Body Solutions and Thigh Sculpting. Each workout DVD guides you through a series of exercises that range from beginner to advanced. Whatever level you are, you can start today! ABS also comes with a 65cm exercise ball, hand pump 2 removable handle guards and an 8-Week Guide to Healthy Eating. ABS is fun, fast and it works!