lotus shuttlecock colorful lotus shuttlecock flat shuttlecock colorful shuttlecock 荷花毽子彩荷花毽子平板毛毽子 五彩毽子

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Four Basic Kicks of Flower Kickball

(1) Pan Kick:

Use the inner side of the foot to alternately kick the ball, with the knee joints stretched outward, the thighs rotating outward, slightly swinging up, but not too much, with the hips and knee joints relaxed, the calves swinging upward, and the ankle joints generating power when kicking. The ball kicked should generally not exceed the chin.

Practice Method:

Since most people's left feet are not as flexible as their right feet, and those who have not played kickball can kick once or twice with their right feet, it is best to start with the left foot when practicing, that is, to kick up once vertically, catch it with the hands, and then kick up with the right foot and catch it with the hands. After becoming more skilled, continue to kick continuously. After both feet can kick continuously, change to kicking once with each foot, kicking twice, kicking three times, kicking four times......catching, and when you become flexible and skilled, you don't need to catch it anymore. The more times you kick, the better.
（二）Kicking with the knees:
 Using alternating legs to kick the shuttlecock up by hitting it with the knees. Relax the hip and knee joints, let the calves hang naturally, and use the knee joints to generate power to kick the shuttlecock up. The thighs should not be spread outward or inward, and the kicked shuttlecock should generally not exceed the chin.

（三）Crossing kicks:
 Using the outer sides of both feet to kick the shuttlecock alternately. Relax the thighs, and use the calves to swing backward and slightly upward, with the toes curled, while the thighs should not swing forward. The calves should not swing too high, and the inner side of the foot should not exceed 30 centimeters from the ground when the shuttlecock and the outer side of the foot collide. The height of the kicked shuttlecock should be at will.
 Practice method:
 Practice can be like the hoop kick, using a kick and a catch practice method. To avoid making mistakes in the action, when practicing, the foot that kicks the shuttlecock can face a wall or a tree, with a distance about the same as the body width. If the kicking foot hits the wall or the tree, it is an incorrect action.

（四）Bending kicks:
 Some places call it "bending the tip," which is to kick the shuttlecock with the outer three toes of both feet alternately, or with one foot. Bending kicks can catch the shuttlecock that is about to land, and the ankle joint's power can bend the shuttlecock up, so it is called bending kicks. The action is to raise the thigh forward, forming an angle of 150o - 160o with the body, swing the calf forward, and relax the hip and knee joints. The power of the ankle joint should be used in an instant when kicking the shuttlecock, and the outer three toes should vigorously apply force upward to hook the shuttlecock. The height of the kicked shuttlecock can be high or low, but it should be avoided from being too high or too low, to lay the foundation for later flower kick methods.
 Practice method:
 Practice can be like the hoop kick, using a kick and a catch practice method, but at the beginning of practice, the kick should be lower, generally not exceeding the waist, and it is better to be lower, so that more kicks can be made. To avoid making mistakes in the action, when practicing, you can face the wall or the tree, with a distance about the same as the body width. If the kicking foot hits the wall or the tree in practice, it is an incorrect action, because the knee joints have not been relaxed, and the thighs are too high.
Jianqiu activities are a competitive game derived from two traditional sports: kicking a rubber ball like playing soccer and kicking a rubber ball like playing football, with the rules of volleyball games. It is played by 1-6 people across a net, and is highly entertaining, entertaining, and competitive!