You! Is you! Don't turn your head. It's about you!

As a blogger, you must be sitting in front of a computer all the time.

Perhaps not only the Internet, but also to type reports, statements, playing video games, every day glued to the computer in front of the time is too long, not all sitting posture like this?

 

Stoop, the body forward to lie prone, the neck is not on the head of the lower part but behind, shoulders hunched forward and bending, and even with the foot.

Even if you don't eat a lot, if you sit like this every day, you will accumulate fat in the wrong places. When you find it, you will find how big your belly is, how thick your shoulders are, how sore your whole body is, and how sagging your chest is.

Why is that?

Causes of neck skin laxity and shoulder stiffness

Often writing with your head down, or bending your head forward, without your neck supporting your head properly, will cause the attachment point of your muscles to run away.

The neck that lacks motion and flexibility at this moment is easy skin flabby, appear double chin, line of two gills is blurred, chin seems to be joined together to the neck!

Normally, the bones of our neck are arranged in this way, spaced about the same, and the back of our neck should be smooth.

But when you're sitting in the wrong position, because your muscles are lengthening over time, your bones are getting wider apart, but it's not always easy to correct.

Posture is incorrect person, when the neck is thrown back, the back of the neck can appear very deep neck grain, adipose the junction place of neck and shoulder accumulates, appear a big flesh group.

Feel the back of your neck. Are there wrinkles on your back neck? Or the lower back of the neck? Or is the back neck stiff at the shoulder joint?

The shoulders arch, which squeezes back the neck muscles; Computer stared at long, the head can move forward unconsciously, chin is pulled forward, muscle of the back neck is oppressed again.

Stiff muscles in the back of the neck block the flow of blood to the head, which lacks oxygen and is groggy. Sometimes also can affect the sleep at night, neck muscles are too tense, the body will not be easy to relax oh.

A hunchback gives you a thick back and sagging chest

 

Buckle the meaning of shoulder is, whole shoulder is wrapped forward bend forward, shoulder width can become narrow, the head is stretched forward again lie prone to, can bring about bosom to be squeezed, pectoral muscle is compressed for a long time, did not let him have flexibility ground motion, cannot pull bosom upward, such bosom can droop!

Hunchbacks can also cause fat to accumulate in the wrong places, which is also due to the lack of elasticity caused by long-term elongation. As a result, hunchbacks can look like the back of a tiger and the back of a bear.

Poor posture leads to belly rings

Sit when the body is curved, the abdomen is squeezed just right, adipose all the time heap in the past, swim circle can heap bigger more!

So let's look again at the overall consequences of poor posture

 

Lie forward, head forward, result chin is flabby, the back neck also accumulates adipose because of this and inflexible.

Then your back will swell and your belly will get bigger and bigger.

The chest also sagged because it had been compressed for so long that the chest muscles lost the ability to lift.

Say! Are you?

Self surrender, I am like this ~~~~~

The neck bone spacing has widened, the shoulders are super hard, the back is thick, and the belly is big

If this problem does not improve, even if eat less and exercise, eventually fat will pile up in the best place oh!!

So how do you improve?

Start by improving your posture

It's usually because the keyboard is too far forward.

If the desk is not a computer desk, the keyboard is usually placed directly on the desk. If the desk is not big enough to hold the keyboard on one side of the document, it will usually be placed back and forth -- the keyboard is placed far away from you, the document is placed close to you, and you have to reach over the document to type. This makes it difficult to avoid stretching your hands and body forward.

 

If the keyboard can be placed close to their own point, so that the hands do not need to go to the front, as long as the straight down you can touch, so that you can keep the status of chest typing?? !

If your desk is really small, and you need to read and type at the same time, then you have to force your stomach forward, but other times you don't need to read documents, just put the keyboard close to you and try to find opportunities to stand tall.

Another is to do some exercise to relax the shoulders and neck

Before the movement is more back, but has been back is not enough, but also to do some forward bending action, before and after the compression and elongation, will really relax.

 

 

The action that this bends forward should kneel down first, place the head to the ground next, use the place that is closer to the back of the head as far as possible to land, can help with the hand prop up, until you succeed to put the head into close knee, also go up to between ham even, the key does not use the head to land namely, bend forward as far as possible with the back of the head.

Once you've stabilized, take your hands off the floor, pull your legs, and try to feel the stretch of your neck and shoulders instead of holding the floor on top of your head. Do this slowly... )

So, just sitting in the wrong position will let you out of shape, tiger waist and bucket waist butt.

No wonder some people are obviously not fat, slender limbs, but some parts are very swollen, are the scourge of bad habits!