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Yiwu City Jun Ting electrical firm 11yr.
Main Products:Sporting Goods,fitness equipment,kitchen supplies,TV shopping,outdoor supplies
Contacts:guoqing chenChat
Mobile:86-18058909018
WhatsApp:+86 180 5890 9018
E-mail: WeChat:ruyida
Address:28613 , 2 Street, 4 F, 55 Gate, International Trade Mart (District 3).
Address:Agricultural Bank of China （Yiwu Chaoyang branch） International Trade City District 3， Futian Street， Yiwu city， Jinhua city， Zhejiang province
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Dumbbells, also known as grip strength bars, are used to exercise arm muscle groups, mainly to strengthen arm and chest muscles, and assist in exercising wrist strength. Dumbbells are a type of exercise equipment for forearm flexor muscles, which carries a certain degree of danger.
According to the size of the force needed when using, it is divided into different levels, generally divided into 30, 40, 50, 60KG several levels, referring to the strength needed to bend the arm strength machine.
Usage Method:
1. Bend both arms and apply force to bend the spring behind the neck.
2. Bend the spring forward and upward, then relax.
3. Bring the arms close to the chest, bend the spring, then straighten, and slowly relax.
4. Stand with your feet apart, bend your right elbow, and use your left hand to bend the spring, then bend your left elbow and use your right hand to bend the spring.
5. Extend your arms behind you, grip the spring tightly, and then slowly bend them downward.
6. The pursuit is quantity, not weight!
Notes:
1. Please check the connection parts of the arm strength trainer before use to ensure they are firmly fixed and not loose.
2. Please choose a dumbbell suitable for your physical fitness level to avoid pulling muscles.
3. When using, put the safety belt on the handle of the arm strength trainer around your wrist.
4. When using, choose a relatively spacious site for exercise to avoid injuring others by losing control.
Suggestion: Children under 12 years old should not use the arm strength device.
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