1,

name: A luminous skipping rope (transparent rope/handle color random)

packing: OPP bag separately

length: about 2.6 meters in total with handle

lamp beads: 21 to 23 lights

light Cable: compared with type B, the line is slightly thinner, the thickness of the pipe wall is thicker, and the hardness is also better.

Packing: 300 pieces per box

self-contained electronics, 3-speed luminous mode selection. Replaceable electronics.

2,

name: B luminous skipping rope (transparent rope/handle color random)

packing: OPP bag separately

length: about 2.5 meters in total with handle

lamp beads: 16 to 20 lights

light Cable: compared with type A, the line should be A little thicker, the tube wall is thinner, and the hardness is also A little soft.

Packing: 300 pieces per box

self-contained electronics, 3-speed luminous mode selection. Replaceable electronics.

3,

name: New luminous skipping rope (pink blue green yellow four colors)

packing: OPP bag separately

length: about 2.8 meters in total with handle

lamp beads: 23 to 25 lights

light Cable: the material and thickness of the skipping rope are the same as those of type A, but the color is different, the length is different, and the number of corresponding lights is different.

Packing: 300 pieces per box

self-contained electronics, 3-speed luminous mode selection. Replaceable electronics.

Tips for skipping rope:

New luminous skipping rope

type A luminous skipping rope

type B luminous skipping rope

rope skipping exercise skills

1. Side oblique jump
this action can train your endurance and enhance your abductor and adductor muscles. Two people stand on the left and right sides of the skipping rope in front of each other, first jump forward with one foot, then jump back to the original position with a lean body. When jumping, pay attention to swinging your arms vigorously. After jumping for 1 minute, rest for 10 seconds and repeat the exercise twice.

2. Basic skills of rope skipping: simple rope skipping method
preparation: put your feet together and perform bouncing exercises for 2 to 3 minutes (bouncing height is 3 to 5cm).

Start skipping rope and pay attention to the arc swing of the wrist. Beginners jump 10 to 20 times first, and after 1 minute rest, repeat the jump 10 to 20 times. Non-beginners can jump 30 times first, rest for 1 minute, and then jump 30 times.

3. Bend your knees and jump on one foot
bend your right leg and lift it forward. Stand on tiptoe, jump 10 to 15 times on one foot, change the left leg and repeat the above actions. Rest for 30 seconds and do 2 rounds on each side.

4. Split leg leg jump
first Do the rope skipping exercise (see exercise 2), then jump the rope. When jumping, your feet are crossed, and your feet are gathered together when landing, repeating the action 15 times.

5. Cross arms and jump
first do the jump rope preparation exercise (see exercise 2), then cross the jump rope with both arms. When the rope is in the air, cross your arms. After skipping the crossed rope, your arms return to their original state in reverse.

6. Double jump rope
(1) take the posture of standing side by side. Each person holds the rope handle with one outside hand. Start practicing the simple rope skipping method (see exercise 2). Two people jump rope with both feet at the same time, and then practice skipping rope with one foot at the same time.

(2) take a standing posture one after another. The person of height stood behind and waved the skipping rope.

Wholesale instructions